Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.68 | 1% |
| Carbohydrates (g) | 10.04 | 3% |
| Fat (g) | 0.07 | 0% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 8.47 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.078 | 7% |
| Riboflavin (B2) (mg) | 0.05 | 4% |
| Niacin (B3) (mg) | 0.312 | 2% |
| Vitamin B6 (mg) | 0.074 | 6% |
| Vitamin C (mg) | 41.3 | 46% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.09 | 1% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 17 | 1% |
| Potassium (mg) | 180 | 4% |
| Sodium (mg) | 5 | 0% |
| Zinc (mg) | 0.05 | 0% |
| Copper (mg) | 0.024 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.017 | 0% |
| Monounsaturated Fat (g) | 0.014 | - |
| Polyunsaturated Fat (g) | 0.018 | - |
| Total Fat (g) | 0.07 | 0% |
Key Nutrition Facts about Orange juice, 100%, frozen, reconstituted
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Orange juice, 100%, frozen, reconstituted'?
100 grams of 'Orange juice, 100%, frozen, reconstituted' contains approximately:
Protein – 0.68g (1% DV),
Carbohydrates – 10.04g (4% DV),
Fat – 0.07g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Orange juice, 100%, frozen, reconstituted'?
100g of 'Orange juice, 100%, frozen, reconstituted' provides approximately 43.51 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Orange juice, 100%, frozen, reconstituted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Orange juice, 100%, frozen, reconstituted' is mainly a source of carbohydrates. It contains 0.68g protein, 10.04g carbs, and 0.07g fat.
What is the sodium and cholesterol content in 'Orange juice, 100%, frozen, reconstituted'?
100g of 'Orange juice, 100%, frozen, reconstituted' contains:
Sodium – 5mg
Cholesterol – 0mg
How much fiber and sugar does 'Orange juice, 100%, frozen, reconstituted' contain?
In 100g of 'Orange juice, 100%, frozen, reconstituted':
Dietary Fiber – 0.3g
Total Sugars – 8.47g
Added Sugars – 0g
What are the key vitamins in 'Orange juice, 100%, frozen, reconstituted'?
100g of 'Orange juice, 100%, frozen, reconstituted' includes:
Vitamin A – 0 mcg
Vitamin C – 41.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 0.1 mcg
Does 'Orange juice, 100%, frozen, reconstituted' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.09 mg
Potassium – 180 mg
Magnesium – 11 mg
Is 'Orange juice, 100%, frozen, reconstituted' a good source of dietary protein?
Yes, with 0.68g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Orange juice, 100%, frozen, reconstituted' support a low-carb diet?
With 10.04g of carbohydrates per 100g, it fits well in a low-carb diet plan.