Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.46 | 29% |
| Carbohydrates (g) | 22.46 | 7% |
| Fat (g) | 12.68 | 20% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 13.6 | 27% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 75 | 8% |
| Thiamin (B1) (mg) | 0.043 | 4% |
| Riboflavin (B2) (mg) | 0.22 | 17% |
| Niacin (B3) (mg) | 3.59 | 22% |
| Vitamin B6 (mg) | 0.23 | 18% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 1.07 | 7% |
| Vitamin K (mcg) | 24.4 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.94 | 5% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 130 | 10% |
| Potassium (mg) | 209 | 4% |
| Sodium (mg) | 553 | 24% |
| Zinc (mg) | 1.13 | 10% |
| Copper (mg) | 0.042 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.422 | 12% |
| Monounsaturated Fat (g) | 3.474 | - |
| Polyunsaturated Fat (g) | 6.086 | - |
| Cholesterol (mg) | 61 | 20% |
| Total Fat (g) | 12.68 | 20% |
Key Nutrition Facts about Orange chicken
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Orange chicken'?
100 grams of 'Orange chicken' contains approximately:
Protein – 14.46g (29% DV),
Carbohydrates – 22.46g (8% DV),
Fat – 12.68g (16% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Orange chicken'?
100g of 'Orange chicken' provides approximately 261.8 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Orange chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Orange chicken' is mainly a source of carbohydrates. It contains 14.46g protein, 22.46g carbs, and 12.68g fat.
What is the sodium and cholesterol content in 'Orange chicken'?
100g of 'Orange chicken' contains:
Sodium – 553mg
Cholesterol – 61mg
How much fiber and sugar does 'Orange chicken' contain?
In 100g of 'Orange chicken':
Dietary Fiber – 0.8g
Total Sugars – 13.6g
Added Sugars – 0g
What are the key vitamins in 'Orange chicken'?
100g of 'Orange chicken' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.07 mg
Vitamin K – 24.4 mcg
Does 'Orange chicken' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.94 mg
Potassium – 209 mg
Magnesium – 20 mg
Is 'Orange chicken' a good source of dietary protein?
Yes, with 14.46g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Orange chicken' support a low-carb diet?
With 22.46g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.