Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.7 | 1% |
| Carbohydrates (g) | 6.49 | 2% |
| Fat (g) | 2.58 | 4% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 2.81 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.016 | 1% |
| Riboflavin (B2) (mg) | 0.018 | 1% |
| Niacin (B3) (mg) | 0.128 | 1% |
| Vitamin B6 (mg) | 0.084 | 6% |
| Vitamin C (mg) | 4.9 | 5% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 2.6 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 0.33 | 2% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 2 | 0% |
| Potassium (mg) | 98 | 2% |
| Sodium (mg) | 130 | 6% |
| Zinc (mg) | 0.09 | 1% |
| Copper (mg) | 0.023 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.73 | 4% |
| Monounsaturated Fat (g) | 0.939 | - |
| Polyunsaturated Fat (g) | 0.795 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.58 | 4% |
Key Nutrition Facts about Onions, pearl, cooked
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Onions, pearl, cooked'?
100 grams of 'Onions, pearl, cooked' contains approximately:
Protein – 0.7g (1% DV),
Carbohydrates – 6.49g (2% DV),
Fat – 2.58g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Onions, pearl, cooked'?
100g of 'Onions, pearl, cooked' provides approximately 51.98 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Onions, pearl, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Onions, pearl, cooked' is mainly a source of carbohydrates. It contains 0.7g protein, 6.49g carbs, and 2.58g fat.
What is the sodium and cholesterol content in 'Onions, pearl, cooked'?
100g of 'Onions, pearl, cooked' contains:
Sodium – 130mg
Cholesterol – 2mg
How much fiber and sugar does 'Onions, pearl, cooked' contain?
In 100g of 'Onions, pearl, cooked':
Dietary Fiber – 1.4g
Total Sugars – 2.81g
Added Sugars – 0g
What are the key vitamins in 'Onions, pearl, cooked'?
100g of 'Onions, pearl, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 4.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 2.6 mcg
Does 'Onions, pearl, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 0.33 mg
Potassium – 98 mg
Magnesium – 8 mg
Is 'Onions, pearl, cooked' a good source of dietary protein?
Yes, with 0.7g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Onions, pearl, cooked' support a low-carb diet?
With 6.49g of carbohydrates per 100g, it fits well in a low-carb diet plan.