Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.32 | 1% |
| Carbohydrates (g) | 2.77 | 1% |
| Fat (g) | 0.01 | 0% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.2 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.012 | 1% |
| Riboflavin (B2) (mg) | 0.012 | 1% |
| Niacin (B3) (mg) | 0.063 | 0% |
| Vitamin B6 (mg) | 0.025 | 2% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.01 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.05 | 0% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 9 | 1% |
| Potassium (mg) | 31 | 1% |
| Sodium (mg) | 346 | 15% |
| Zinc (mg) | 0.05 | 0% |
| Copper (mg) | 0.025 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.004 | 0% |
| Monounsaturated Fat (g) | 0.003 | - |
| Polyunsaturated Fat (g) | 0.007 | - |
| Total Fat (g) | 0.01 | 0% |
Key Nutrition Facts about Onion soup, made from dry mix
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Onion soup, made from dry mix'?
100 grams of 'Onion soup, made from dry mix' contains approximately:
Protein – 0.32g (1% DV),
Carbohydrates – 2.77g (1% DV),
Fat – 0.01g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Onion soup, made from dry mix'?
100g of 'Onion soup, made from dry mix' provides approximately 12.45 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Onion soup, made from dry mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Onion soup, made from dry mix' is mainly a source of carbohydrates. It contains 0.32g protein, 2.77g carbs, and 0.01g fat.
What is the sodium and cholesterol content in 'Onion soup, made from dry mix'?
100g of 'Onion soup, made from dry mix' contains:
Sodium – 346mg
Cholesterol – 0mg
How much fiber and sugar does 'Onion soup, made from dry mix' contain?
In 100g of 'Onion soup, made from dry mix':
Dietary Fiber – 0.3g
Total Sugars – 0.2g
Added Sugars – 0g
What are the key vitamins in 'Onion soup, made from dry mix'?
100g of 'Onion soup, made from dry mix' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 0.1 mcg
Does 'Onion soup, made from dry mix' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.05 mg
Potassium – 31 mg
Magnesium – 4 mg
Is 'Onion soup, made from dry mix' a good source of dietary protein?
Yes, with 0.32g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Onion soup, made from dry mix' support a low-carb diet?
With 2.77g of carbohydrates per 100g, it fits well in a low-carb diet plan.