Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.16 | 14% |
| Carbohydrates (g) | 16.24 | 5% |
| Fat (g) | 6.76 | 10% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 2.58 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 40 | 4% |
| Thiamin (B1) (mg) | 0.173 | 14% |
| Riboflavin (B2) (mg) | 0.184 | 14% |
| Niacin (B3) (mg) | 1.623 | 10% |
| Vitamin B6 (mg) | 0.087 | 7% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 1.5 | 2% |
| Vitamin E (mg) | 0.32 | 2% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 136 | 10% |
| Iron (mg) | 1.2 | 7% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 115 | 9% |
| Potassium (mg) | 155 | 3% |
| Sodium (mg) | 428 | 19% |
| Zinc (mg) | 0.81 | 7% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.148 | 16% |
| Monounsaturated Fat (g) | 2.552 | - |
| Polyunsaturated Fat (g) | 0.602 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 6.76 | 10% |
Key Nutrition Facts about Onion soup, French
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Onion soup, French'?
100 grams of 'Onion soup, French' contains approximately:
Protein – 7.16g (14% DV),
Carbohydrates – 16.24g (6% DV),
Fat – 6.76g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Onion soup, French'?
100g of 'Onion soup, French' provides approximately 154.44 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Onion soup, French' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Onion soup, French' is mainly a source of carbohydrates. It contains 7.16g protein, 16.24g carbs, and 6.76g fat.
What is the sodium and cholesterol content in 'Onion soup, French'?
100g of 'Onion soup, French' contains:
Sodium – 428mg
Cholesterol – 15mg
How much fiber and sugar does 'Onion soup, French' contain?
In 100g of 'Onion soup, French':
Dietary Fiber – 1.0g
Total Sugars – 2.58g
Added Sugars – 0g
What are the key vitamins in 'Onion soup, French'?
100g of 'Onion soup, French' includes:
Vitamin A – 0 mcg
Vitamin C – 1.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.32 mg
Vitamin K – 1.7 mcg
Does 'Onion soup, French' provide any essential minerals?
It offers notable amounts of:
Calcium – 136 mg
Iron – 1.2 mg
Potassium – 155 mg
Magnesium – 18 mg
Is 'Onion soup, French' a good source of dietary protein?
Yes, with 7.16g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Onion soup, French' support a low-carb diet?
With 16.24g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.