Complete Nutrition Facts for 'Onion soup, cream of, prepared with milk' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)2.776%
Carbohydrates (g)7.643%
Fat (g)3.15%
Fiber (g)0.21%
Sugar (g)4.279%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)435%
Thiamin (B1) (mg)0.0464%
Riboflavin (B2) (mg)0.0988%
Niacin (B3) (mg)0.2552%
Vitamin B6 (mg)0.0373%
Vitamin B12 (mcg)0.2410%
Vitamin C (mg)0.51%
Vitamin E (mg)0.232%
Vitamin K (mcg)1.21%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)766%
Iron (mg)0.251%
Magnesium (mg)92%
Phosphorus (mg)665%
Potassium (mg)1273%
Sodium (mg)33815%
Zinc (mg)0.272%
Copper (mg)0.0566%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)1.1676%
Monounsaturated Fat (g)1.048-
Polyunsaturated Fat (g)0.612-
Cholesterol (mg)103%
Total Fat (g)3.15%

Key Nutrition Facts about Onion soup, cream of, prepared with milk

  • It provides a balanced mix of calories from protein, carbohydrates, and fats.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Onion soup, cream of, prepared with milk'?

100 grams of 'Onion soup, cream of, prepared with milk' contains approximately:
Protein – 2.77g (6% DV),
Carbohydrates – 7.64g (3% DV),
Fat – 3.1g (4% DV).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Onion soup, cream of, prepared with milk'?

100g of 'Onion soup, cream of, prepared with milk' provides approximately 69.54 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Onion soup, cream of, prepared with milk' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Onion soup, cream of, prepared with milk' is mainly a source of carbohydrates. It contains 2.77g protein, 7.64g carbs, and 3.1g fat.

What is the sodium and cholesterol content in 'Onion soup, cream of, prepared with milk'?

100g of 'Onion soup, cream of, prepared with milk' contains:
Sodium – 338mg
Cholesterol – 10mg

How much fiber and sugar does 'Onion soup, cream of, prepared with milk' contain?

In 100g of 'Onion soup, cream of, prepared with milk':
Dietary Fiber – 0.2g
Total Sugars – 4.27g
Added Sugars – 0g

What are the key vitamins in 'Onion soup, cream of, prepared with milk'?

100g of 'Onion soup, cream of, prepared with milk' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.23 mg
Vitamin K – 1.2 mcg

Does 'Onion soup, cream of, prepared with milk' provide any essential minerals?

It offers notable amounts of:
Calcium – 76 mg
Iron – 0.25 mg
Potassium – 127 mg
Magnesium – 9 mg

Is 'Onion soup, cream of, prepared with milk' a good source of dietary protein?

Yes, with 2.77g of protein per 100g, it contributes 6% of the recommended daily protein intake.

Can 'Onion soup, cream of, prepared with milk' support a low-carb diet?

With 7.64g of carbohydrates per 100g, it fits well in a low-carb diet plan.