Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.82 | 14% |
| Carbohydrates (g) | 4.07 | 1% |
| Fat (g) | 12.88 | 20% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 3.38 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 66 | 7% |
| Thiamin (B1) (mg) | 0.041 | 3% |
| Riboflavin (B2) (mg) | 0.168 | 13% |
| Niacin (B3) (mg) | 0.147 | 1% |
| Vitamin B6 (mg) | 0.054 | 4% |
| Vitamin B12 (mcg) | 0.42 | 18% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 0.53 | 4% |
| Vitamin K (mcg) | 25 | 21% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 93 | 7% |
| Iron (mg) | 0.08 | 0% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 105 | 8% |
| Potassium (mg) | 126 | 3% |
| Sodium (mg) | 507 | 22% |
| Zinc (mg) | 0.47 | 4% |
| Copper (mg) | 0.019 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.713 | 14% |
| Monounsaturated Fat (g) | 2.928 | - |
| Polyunsaturated Fat (g) | 6.865 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 12.88 | 20% |
Key Nutrition Facts about Onion dip, yogurt based
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Onion dip, yogurt based'?
100 grams of 'Onion dip, yogurt based' contains approximately:
Protein – 6.82g (14% DV),
Carbohydrates – 4.07g (1% DV),
Fat – 12.88g (17% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Onion dip, yogurt based'?
100g of 'Onion dip, yogurt based' provides approximately 159.48 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Onion dip, yogurt based' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Onion dip, yogurt based' is mainly a source of fat. It contains 6.82g protein, 4.07g carbs, and 12.88g fat.
What is the sodium and cholesterol content in 'Onion dip, yogurt based'?
100g of 'Onion dip, yogurt based' contains:
Sodium – 507mg
Cholesterol – 14mg
How much fiber and sugar does 'Onion dip, yogurt based' contain?
In 100g of 'Onion dip, yogurt based':
Dietary Fiber – 0.2g
Total Sugars – 3.38g
Added Sugars – 0g
What are the key vitamins in 'Onion dip, yogurt based'?
100g of 'Onion dip, yogurt based' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.53 mg
Vitamin K – 25.0 mcg
Does 'Onion dip, yogurt based' provide any essential minerals?
It offers notable amounts of:
Calcium – 93 mg
Iron – 0.08 mg
Potassium – 126 mg
Magnesium – 10 mg
Is 'Onion dip, yogurt based' a good source of dietary protein?
Yes, with 6.82g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Onion dip, yogurt based' support a low-carb diet?
With 4.07g of carbohydrates per 100g, it fits well in a low-carb diet plan.