Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2 | 4% |
| Carbohydrates (g) | 11.88 | 4% |
| Fat (g) | 12.34 | 19% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 6.85 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 45 | 5% |
| Thiamin (B1) (mg) | 0.03 | 3% |
| Riboflavin (B2) (mg) | 0.067 | 5% |
| Niacin (B3) (mg) | 0.055 | 0% |
| Vitamin B6 (mg) | 0.026 | 2% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.92 | 6% |
| Vitamin K (mcg) | 19.9 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 74 | 6% |
| Iron (mg) | 0.1 | 1% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 125 | 3% |
| Sodium (mg) | 481 | 21% |
| Zinc (mg) | 0.29 | 3% |
| Copper (mg) | 0.017 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.854 | 19% |
| Monounsaturated Fat (g) | 3.034 | - |
| Polyunsaturated Fat (g) | 4.917 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 12.34 | 19% |
Key Nutrition Facts about Onion dip, light
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Onion dip, light'?
100 grams of 'Onion dip, light' contains approximately:
Protein – 2.0g (4% DV),
Carbohydrates – 11.88g (4% DV),
Fat – 12.34g (16% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Onion dip, light'?
100g of 'Onion dip, light' provides approximately 166.58 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Onion dip, light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Onion dip, light' is mainly a source of fat. It contains 2.0g protein, 11.88g carbs, and 12.34g fat.
What is the sodium and cholesterol content in 'Onion dip, light'?
100g of 'Onion dip, light' contains:
Sodium – 481mg
Cholesterol – 20mg
How much fiber and sugar does 'Onion dip, light' contain?
In 100g of 'Onion dip, light':
Dietary Fiber – 0.1g
Total Sugars – 6.85g
Added Sugars – 0g
What are the key vitamins in 'Onion dip, light'?
100g of 'Onion dip, light' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.92 mg
Vitamin K – 19.9 mcg
Does 'Onion dip, light' provide any essential minerals?
It offers notable amounts of:
Calcium – 74 mg
Iron – 0.1 mg
Potassium – 125 mg
Magnesium – 7 mg
Is 'Onion dip, light' a good source of dietary protein?
Yes, with 2.0g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Onion dip, light' support a low-carb diet?
With 11.88g of carbohydrates per 100g, it fits well in a low-carb diet plan.