Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.73 | 1% |
| Carbohydrates (g) | 4.17 | 1% |
| Fat (g) | 30.05 | 46% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 0.16 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.008 | 1% |
| Riboflavin (B2) (mg) | 0.002 | 0% |
| Niacin (B3) (mg) | 0.09 | 1% |
| Vitamin B6 (mg) | 0.014 | 1% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 4.84 | 32% |
| Vitamin K (mcg) | 13.2 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 60 | 5% |
| Iron (mg) | 3.4 | 19% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 3 | 0% |
| Potassium (mg) | 17 | 0% |
| Sodium (mg) | 835 | 36% |
| Zinc (mg) | 0.12 | 1% |
| Copper (mg) | 0.162 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.51 | 23% |
| Monounsaturated Fat (g) | 21.812 | - |
| Polyunsaturated Fat (g) | 2.811 | - |
| Total Fat (g) | 30.05 | 46% |
Key Nutrition Facts about Olive tapenade
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Olive tapenade'?
100 grams of 'Olive tapenade' contains approximately:
Protein – 0.73g (1% DV),
Carbohydrates – 4.17g (2% DV),
Fat – 30.05g (39% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Olive tapenade'?
100g of 'Olive tapenade' provides approximately 290.05 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Olive tapenade' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Olive tapenade' is mainly a source of fat. It contains 0.73g protein, 4.17g carbs, and 30.05g fat.
What is the sodium and cholesterol content in 'Olive tapenade'?
100g of 'Olive tapenade' contains:
Sodium – 835mg
Cholesterol – 0mg
How much fiber and sugar does 'Olive tapenade' contain?
In 100g of 'Olive tapenade':
Dietary Fiber – 1.8g
Total Sugars – 0.16g
Added Sugars – 0g
What are the key vitamins in 'Olive tapenade'?
100g of 'Olive tapenade' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 4.84 mg
Vitamin K – 13.2 mcg
Does 'Olive tapenade' provide any essential minerals?
It offers notable amounts of:
Calcium – 60 mg
Iron – 3.4 mg
Potassium – 17 mg
Magnesium – 5 mg
Is 'Olive tapenade' a good source of dietary protein?
Yes, with 0.73g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Olive tapenade' support a low-carb diet?
With 4.17g of carbohydrates per 100g, it fits well in a low-carb diet plan.