Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.02 | 4% |
| Carbohydrates (g) | 7.76 | 3% |
| Fat (g) | 2.92 | 4% |
| Fiber (g) | 3.3 | 13% |
| Sugar (g) | 1.54 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 47 | 5% |
| Thiamin (B1) (mg) | 0.187 | 16% |
| Riboflavin (B2) (mg) | 0.06 | 5% |
| Niacin (B3) (mg) | 0.989 | 6% |
| Vitamin B6 (mg) | 0.219 | 17% |
| Vitamin C (mg) | 20.4 | 23% |
| Vitamin E (mg) | 0.6 | 4% |
| Vitamin K (mcg) | 35.1 | 29% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 86 | 7% |
| Iron (mg) | 0.65 | 4% |
| Magnesium (mg) | 59 | 15% |
| Phosphorus (mg) | 64 | 5% |
| Potassium (mg) | 312 | 7% |
| Sodium (mg) | 139 | 6% |
| Zinc (mg) | 0.6 | 5% |
| Copper (mg) | 0.113 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.802 | 4% |
| Monounsaturated Fat (g) | 1.02 | - |
| Polyunsaturated Fat (g) | 0.862 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.92 | 4% |
Key Nutrition Facts about Okra, fresh, cooked, fat added
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Okra, fresh, cooked, fat added'?
100 grams of 'Okra, fresh, cooked, fat added' contains approximately:
Protein – 2.02g (4% DV),
Carbohydrates – 7.76g (3% DV),
Fat – 2.92g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Okra, fresh, cooked, fat added'?
100g of 'Okra, fresh, cooked, fat added' provides approximately 65.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Okra, fresh, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Okra, fresh, cooked, fat added' is mainly a source of carbohydrates. It contains 2.02g protein, 7.76g carbs, and 2.92g fat.
What is the sodium and cholesterol content in 'Okra, fresh, cooked, fat added'?
100g of 'Okra, fresh, cooked, fat added' contains:
Sodium – 139mg
Cholesterol – 2mg
How much fiber and sugar does 'Okra, fresh, cooked, fat added' contain?
In 100g of 'Okra, fresh, cooked, fat added':
Dietary Fiber – 3.3g
Total Sugars – 1.54g
Added Sugars – 0g
What are the key vitamins in 'Okra, fresh, cooked, fat added'?
100g of 'Okra, fresh, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 20.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.6 mg
Vitamin K – 35.1 mcg
Does 'Okra, fresh, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 86 mg
Iron – 0.65 mg
Potassium – 312 mg
Magnesium – 59 mg
Is 'Okra, fresh, cooked, fat added' a good source of dietary protein?
Yes, with 2.02g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Okra, fresh, cooked, fat added' support a low-carb diet?
With 7.76g of carbohydrates per 100g, it fits well in a low-carb diet plan.