Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.29 | 1% |
| Carbohydrates (g) | 0.18 | 0% |
| Fat (g) | 87.34 | 134% |
| Sugar (g) | 0.02 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 369 | 41% |
| Thiamin (B1) (mg) | 0.003 | 0% |
| Riboflavin (B2) (mg) | 0.016 | 1% |
| Niacin (B3) (mg) | 0.016 | 0% |
| Vitamin B6 (mg) | 0.564 | 43% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin E (mg) | 10.18 | 68% |
| Vitamin K (mcg) | 80.9 | 67% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.09 | 1% |
| Magnesium (mg) | 1 | 0% |
| Phosphorus (mg) | 10 | 1% |
| Potassium (mg) | 13 | 0% |
| Sodium (mg) | 332 | 14% |
| Zinc (mg) | 0.03 | 0% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 24.822 | 124% |
| Monounsaturated Fat (g) | 32.093 | - |
| Polyunsaturated Fat (g) | 26.694 | - |
| Cholesterol (mg) | 65 | 22% |
| Total Fat (g) | 87.34 | 134% |
Key Nutrition Facts about Oil or table fat, NFS
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oil or table fat, NFS'?
100 grams of 'Oil or table fat, NFS' contains approximately:
Protein – 0.29g (1% DV),
Carbohydrates – 0.18g (0% DV),
Fat – 87.34g (112% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oil or table fat, NFS'?
100g of 'Oil or table fat, NFS' provides approximately 787.94 kcal.
The majority of the calories come from fat. This contributes approx. 39% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oil or table fat, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oil or table fat, NFS' is mainly a source of fat. It contains 0.29g protein, 0.18g carbs, and 87.34g fat.
What is the sodium and cholesterol content in 'Oil or table fat, NFS'?
100g of 'Oil or table fat, NFS' contains:
Sodium – 332mg
Cholesterol – 65mg
How much fiber and sugar does 'Oil or table fat, NFS' contain?
In 100g of 'Oil or table fat, NFS':
Dietary Fiber – 0.0g
Total Sugars – 0.02g
Added Sugars – 0g
What are the key vitamins in 'Oil or table fat, NFS'?
100g of 'Oil or table fat, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 10.18 mg
Vitamin K – 80.9 mcg
Does 'Oil or table fat, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.09 mg
Potassium – 13 mg
Magnesium – 1 mg
Is 'Oil or table fat, NFS' a good source of dietary protein?
Yes, with 0.29g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Oil or table fat, NFS' support a low-carb diet?
With 0.18g of carbohydrates per 100g, it fits well in a low-carb diet plan.