Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.67 | 19% |
| Carbohydrates (g) | 5.56 | 2% |
| Fat (g) | 11.95 | 18% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 2.13 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 38 | 4% |
| Thiamin (B1) (mg) | 0.041 | 3% |
| Riboflavin (B2) (mg) | 0.035 | 3% |
| Niacin (B3) (mg) | 1.25 | 8% |
| Vitamin B6 (mg) | 0.237 | 18% |
| Vitamin B12 (mcg) | 9.69 | 404% |
| Vitamin C (mg) | 8.9 | 10% |
| Vitamin E (mg) | 2.52 | 17% |
| Vitamin K (mcg) | 10 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 44 | 3% |
| Iron (mg) | 3.3 | 18% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 107 | 9% |
| Potassium (mg) | 297 | 6% |
| Sodium (mg) | 129 | 6% |
| Zinc (mg) | 1.13 | 10% |
| Copper (mg) | 0.285 | 32% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.712 | 9% |
| Monounsaturated Fat (g) | 8.3 | - |
| Polyunsaturated Fat (g) | 1.36 | - |
| Cholesterol (mg) | 29 | 10% |
| Total Fat (g) | 11.95 | 18% |
Key Nutrition Facts about Octopus salad, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Octopus salad, Puerto Rican style'?
100 grams of 'Octopus salad, Puerto Rican style' contains approximately:
Protein – 9.67g (19% DV),
Carbohydrates – 5.56g (2% DV),
Fat – 11.95g (15% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Octopus salad, Puerto Rican style'?
100g of 'Octopus salad, Puerto Rican style' provides approximately 168.47 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Octopus salad, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Octopus salad, Puerto Rican style' is mainly a source of fat. It contains 9.67g protein, 5.56g carbs, and 11.95g fat.
What is the sodium and cholesterol content in 'Octopus salad, Puerto Rican style'?
100g of 'Octopus salad, Puerto Rican style' contains:
Sodium – 129mg
Cholesterol – 29mg
How much fiber and sugar does 'Octopus salad, Puerto Rican style' contain?
In 100g of 'Octopus salad, Puerto Rican style':
Dietary Fiber – 1.0g
Total Sugars – 2.13g
Added Sugars – 0g
What are the key vitamins in 'Octopus salad, Puerto Rican style'?
100g of 'Octopus salad, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 8.9 mg
Vitamin D – 0 mcg
Vitamin E – 2.52 mg
Vitamin K – 10.0 mcg
Does 'Octopus salad, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 44 mg
Iron – 3.3 mg
Potassium – 297 mg
Magnesium – 24 mg
Is 'Octopus salad, Puerto Rican style' a good source of dietary protein?
Yes, with 9.67g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Octopus salad, Puerto Rican style' support a low-carb diet?
With 5.56g of carbohydrates per 100g, it fits well in a low-carb diet plan.