Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.31 | 31% |
| Fat (g) | 1.54 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.048 | 4% |
| Niacin (B3) (mg) | 1.005 | 6% |
| Vitamin B6 (mg) | 0.073 | 6% |
| Vitamin B12 (mcg) | 1.5 | 63% |
| Vitamin E (mg) | 0.76 | 5% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 28 | 2% |
| Iron (mg) | 0.22 | 1% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 248 | 20% |
| Potassium (mg) | 187 | 4% |
| Sodium (mg) | 75 | 3% |
| Zinc (mg) | 0.29 | 3% |
| Copper (mg) | 0.021 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.273 | 1% |
| Monounsaturated Fat (g) | 0.475 | - |
| Polyunsaturated Fat (g) | 0.304 | - |
| Cholesterol (mg) | 52 | 17% |
| Total Fat (g) | 1.54 | 2% |
Key Nutrition Facts about Ocean perch, raw
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ocean perch, raw'?
100 grams of 'Ocean perch, raw' contains approximately:
Protein – 15.31g (31% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 1.54g (2% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ocean perch, raw'?
100g of 'Ocean perch, raw' provides approximately 75.1 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ocean perch, raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ocean perch, raw' is mainly a source of protein. It contains 15.31g protein, 0.0g carbs, and 1.54g fat.
What is the sodium and cholesterol content in 'Ocean perch, raw'?
100g of 'Ocean perch, raw' contains:
Sodium – 75mg
Cholesterol – 52mg
How much fiber and sugar does 'Ocean perch, raw' contain?
In 100g of 'Ocean perch, raw':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Ocean perch, raw'?
100g of 'Ocean perch, raw' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.76 mg
Vitamin K – 0.1 mcg
Does 'Ocean perch, raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 28 mg
Iron – 0.22 mg
Potassium – 187 mg
Magnesium – 23 mg
Is 'Ocean perch, raw' a good source of dietary protein?
Yes, with 15.31g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Ocean perch, raw' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.