Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.07 | 32% |
| Carbohydrates (g) | 9.85 | 3% |
| Fat (g) | 11.64 | 18% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.88 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.131 | 11% |
| Riboflavin (B2) (mg) | 0.129 | 10% |
| Niacin (B3) (mg) | 1.674 | 10% |
| Vitamin B6 (mg) | 0.086 | 7% |
| Vitamin B12 (mcg) | 1.27 | 53% |
| Vitamin E (mg) | 1.78 | 12% |
| Vitamin K (mcg) | 11.4 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 54 | 4% |
| Iron (mg) | 1.03 | 6% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 253 | 20% |
| Potassium (mg) | 200 | 4% |
| Sodium (mg) | 395 | 17% |
| Zinc (mg) | 0.57 | 5% |
| Copper (mg) | 0.06 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.883 | 9% |
| Monounsaturated Fat (g) | 4.538 | - |
| Polyunsaturated Fat (g) | 4.308 | - |
| Cholesterol (mg) | 79 | 26% |
| Total Fat (g) | 11.64 | 18% |
Key Nutrition Facts about Ocean perch, coated, fried
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ocean perch, coated, fried'?
100 grams of 'Ocean perch, coated, fried' contains approximately:
Protein – 16.07g (32% DV),
Carbohydrates – 9.85g (4% DV),
Fat – 11.64g (15% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ocean perch, coated, fried'?
100g of 'Ocean perch, coated, fried' provides approximately 208.44 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ocean perch, coated, fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ocean perch, coated, fried' is mainly a source of protein. It contains 16.07g protein, 9.85g carbs, and 11.64g fat.
What is the sodium and cholesterol content in 'Ocean perch, coated, fried'?
100g of 'Ocean perch, coated, fried' contains:
Sodium – 395mg
Cholesterol – 79mg
How much fiber and sugar does 'Ocean perch, coated, fried' contain?
In 100g of 'Ocean perch, coated, fried':
Dietary Fiber – 0.6g
Total Sugars – 0.88g
Added Sugars – 0g
What are the key vitamins in 'Ocean perch, coated, fried'?
100g of 'Ocean perch, coated, fried' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.78 mg
Vitamin K – 11.4 mcg
Does 'Ocean perch, coated, fried' provide any essential minerals?
It offers notable amounts of:
Calcium – 54 mg
Iron – 1.03 mg
Potassium – 200 mg
Magnesium – 27 mg
Is 'Ocean perch, coated, fried' a good source of dietary protein?
Yes, with 16.07g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Ocean perch, coated, fried' support a low-carb diet?
With 9.85g of carbohydrates per 100g, it fits well in a low-carb diet plan.