Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.15 | 26% |
| Carbohydrates (g) | 67.7 | 23% |
| Fat (g) | 6.52 | 10% |
| Fiber (g) | 10.1 | 40% |
| Sugar (g) | 0.99 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.46 | 38% |
| Riboflavin (B2) (mg) | 0.155 | 12% |
| Niacin (B3) (mg) | 1.125 | 7% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin E (mg) | 0.42 | 3% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 52 | 4% |
| Iron (mg) | 4.25 | 24% |
| Magnesium (mg) | 138 | 35% |
| Phosphorus (mg) | 410 | 33% |
| Potassium (mg) | 362 | 8% |
| Sodium (mg) | 6 | 0% |
| Zinc (mg) | 3.64 | 33% |
| Copper (mg) | 0.391 | 43% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.11 | 6% |
| Monounsaturated Fat (g) | 1.98 | - |
| Polyunsaturated Fat (g) | 2.3 | - |
| Total Fat (g) | 6.52 | 10% |
Key Nutrition Facts about Oats, raw
- It is high in calories, providing more than 300 kcal per 100g.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oats, raw'?
100 grams of 'Oats, raw' contains approximately:
Protein – 13.15g (26% DV),
Carbohydrates – 67.7g (25% DV),
Fat – 6.52g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oats, raw'?
100g of 'Oats, raw' provides approximately 382.08 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oats, raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oats, raw' is mainly a source of carbohydrates. It contains 13.15g protein, 67.7g carbs, and 6.52g fat.
What is the sodium and cholesterol content in 'Oats, raw'?
100g of 'Oats, raw' contains:
Sodium – 6mg
Cholesterol – 0mg
How much fiber and sugar does 'Oats, raw' contain?
In 100g of 'Oats, raw':
Dietary Fiber – 10.1g
Total Sugars – 0.99g
Added Sugars – 0g
What are the key vitamins in 'Oats, raw'?
100g of 'Oats, raw' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.42 mg
Vitamin K – 2.0 mcg
Does 'Oats, raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 52 mg
Iron – 4.25 mg
Potassium – 362 mg
Magnesium – 138 mg
Is 'Oats, raw' a good source of dietary protein?
Yes, with 13.15g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Oats, raw' support a low-carb diet?
With 67.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.