Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.18 | 4% |
| Carbohydrates (g) | 11.17 | 4% |
| Fat (g) | 2.61 | 4% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 0.16 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.061 | 5% |
| Riboflavin (B2) (mg) | 0.024 | 2% |
| Niacin (B3) (mg) | 0.168 | 1% |
| Vitamin B6 (mg) | 0.038 | 3% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 1.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.67 | 4% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 65 | 5% |
| Potassium (mg) | 57 | 1% |
| Sodium (mg) | 82 | 4% |
| Zinc (mg) | 0.61 | 6% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.924 | 5% |
| Monounsaturated Fat (g) | 0.786 | - |
| Polyunsaturated Fat (g) | 0.631 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 2.61 | 4% |
Key Nutrition Facts about Oatmeal, regular or quick, made with water, NS as to fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal, regular or quick, made with water, NS as to fat'?
100 grams of 'Oatmeal, regular or quick, made with water, NS as to fat' contains approximately:
Protein – 2.18g (4% DV),
Carbohydrates – 11.17g (4% DV),
Fat – 2.61g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Oatmeal, regular or quick, made with water, NS as to fat'?
100g of 'Oatmeal, regular or quick, made with water, NS as to fat' provides approximately 76.89 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal, regular or quick, made with water, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal, regular or quick, made with water, NS as to fat' is mainly a source of carbohydrates. It contains 2.18g protein, 11.17g carbs, and 2.61g fat.
What is the sodium and cholesterol content in 'Oatmeal, regular or quick, made with water, NS as to fat'?
100g of 'Oatmeal, regular or quick, made with water, NS as to fat' contains:
Sodium – 82mg
Cholesterol – 3mg
How much fiber and sugar does 'Oatmeal, regular or quick, made with water, NS as to fat' contain?
In 100g of 'Oatmeal, regular or quick, made with water, NS as to fat':
Dietary Fiber – 1.7g
Total Sugars – 0.16g
Added Sugars – 0g
What are the key vitamins in 'Oatmeal, regular or quick, made with water, NS as to fat'?
100g of 'Oatmeal, regular or quick, made with water, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 1.2 mcg
Does 'Oatmeal, regular or quick, made with water, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.67 mg
Potassium – 57 mg
Magnesium – 24 mg
Is 'Oatmeal, regular or quick, made with water, NS as to fat' a good source of dietary protein?
Yes, with 2.18g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Oatmeal, regular or quick, made with water, NS as to fat' support a low-carb diet?
With 11.17g of carbohydrates per 100g, it fits well in a low-carb diet plan.