Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.21 | 6% |
| Carbohydrates (g) | 14.88 | 5% |
| Fat (g) | 3.77 | 6% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 3.16 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 91 | 10% |
| Thiamin (B1) (mg) | 0.069 | 6% |
| Riboflavin (B2) (mg) | 0.085 | 7% |
| Niacin (B3) (mg) | 0.337 | 2% |
| Vitamin B6 (mg) | 0.047 | 4% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin E (mg) | 2.02 | 13% |
| Vitamin K (mcg) | 2.1 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 171 | 13% |
| Iron (mg) | 0.98 | 5% |
| Magnesium (mg) | 31 | 8% |
| Phosphorus (mg) | 83 | 7% |
| Potassium (mg) | 136 | 3% |
| Sodium (mg) | 138 | 6% |
| Zinc (mg) | 0.72 | 7% |
| Copper (mg) | 0.123 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.159 | 6% |
| Monounsaturated Fat (g) | 1.266 | - |
| Polyunsaturated Fat (g) | 1.034 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 3.77 | 6% |
Key Nutrition Facts about Oatmeal, regular or quick, made with non-dairy milk, fat added
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal, regular or quick, made with non-dairy milk, fat added'?
100 grams of 'Oatmeal, regular or quick, made with non-dairy milk, fat added' contains approximately:
Protein – 3.21g (6% DV),
Carbohydrates – 14.88g (5% DV),
Fat – 3.77g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Oatmeal, regular or quick, made with non-dairy milk, fat added'?
100g of 'Oatmeal, regular or quick, made with non-dairy milk, fat added' provides approximately 106.29 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal, regular or quick, made with non-dairy milk, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal, regular or quick, made with non-dairy milk, fat added' is mainly a source of carbohydrates. It contains 3.21g protein, 14.88g carbs, and 3.77g fat.
What is the sodium and cholesterol content in 'Oatmeal, regular or quick, made with non-dairy milk, fat added'?
100g of 'Oatmeal, regular or quick, made with non-dairy milk, fat added' contains:
Sodium – 138mg
Cholesterol – 3mg
How much fiber and sugar does 'Oatmeal, regular or quick, made with non-dairy milk, fat added' contain?
In 100g of 'Oatmeal, regular or quick, made with non-dairy milk, fat added':
Dietary Fiber – 1.8g
Total Sugars – 3.16g
Added Sugars – 0g
What are the key vitamins in 'Oatmeal, regular or quick, made with non-dairy milk, fat added'?
100g of 'Oatmeal, regular or quick, made with non-dairy milk, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.02 mg
Vitamin K – 2.1 mcg
Does 'Oatmeal, regular or quick, made with non-dairy milk, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 171 mg
Iron – 0.98 mg
Potassium – 136 mg
Magnesium – 31 mg
Is 'Oatmeal, regular or quick, made with non-dairy milk, fat added' a good source of dietary protein?
Yes, with 3.21g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Oatmeal, regular or quick, made with non-dairy milk, fat added' support a low-carb diet?
With 14.88g of carbohydrates per 100g, it fits well in a low-carb diet plan.