Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.48 | 11% |
| Carbohydrates (g) | 15.99 | 5% |
| Fat (g) | 4.59 | 7% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 5 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 73 | 8% |
| Thiamin (B1) (mg) | 0.114 | 10% |
| Riboflavin (B2) (mg) | 0.159 | 12% |
| Niacin (B3) (mg) | 0.276 | 2% |
| Vitamin B6 (mg) | 0.094 | 7% |
| Vitamin B12 (mcg) | 0.53 | 22% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 1.4 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 133 | 10% |
| Iron (mg) | 0.67 | 4% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 166 | 13% |
| Potassium (mg) | 212 | 5% |
| Sodium (mg) | 117 | 5% |
| Zinc (mg) | 1.02 | 9% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.076 | 10% |
| Monounsaturated Fat (g) | 1.208 | - |
| Polyunsaturated Fat (g) | 0.695 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 4.59 | 7% |
Key Nutrition Facts about Oatmeal, regular or quick, made with milk, NS as to fat
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal, regular or quick, made with milk, NS as to fat'?
100 grams of 'Oatmeal, regular or quick, made with milk, NS as to fat' contains approximately:
Protein – 5.48g (11% DV),
Carbohydrates – 15.99g (6% DV),
Fat – 4.59g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal, regular or quick, made with milk, NS as to fat'?
100g of 'Oatmeal, regular or quick, made with milk, NS as to fat' provides approximately 127.19 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal, regular or quick, made with milk, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal, regular or quick, made with milk, NS as to fat' is mainly a source of carbohydrates. It contains 5.48g protein, 15.99g carbs, and 4.59g fat.
What is the sodium and cholesterol content in 'Oatmeal, regular or quick, made with milk, NS as to fat'?
100g of 'Oatmeal, regular or quick, made with milk, NS as to fat' contains:
Sodium – 117mg
Cholesterol – 11mg
How much fiber and sugar does 'Oatmeal, regular or quick, made with milk, NS as to fat' contain?
In 100g of 'Oatmeal, regular or quick, made with milk, NS as to fat':
Dietary Fiber – 1.7g
Total Sugars – 5.0g
Added Sugars – 0g
What are the key vitamins in 'Oatmeal, regular or quick, made with milk, NS as to fat'?
100g of 'Oatmeal, regular or quick, made with milk, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 1.4 mcg
Does 'Oatmeal, regular or quick, made with milk, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 133 mg
Iron – 0.67 mg
Potassium – 212 mg
Magnesium – 35 mg
Is 'Oatmeal, regular or quick, made with milk, NS as to fat' a good source of dietary protein?
Yes, with 5.48g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Oatmeal, regular or quick, made with milk, NS as to fat' support a low-carb diet?
With 15.99g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.