Complete Nutrition Facts for 'Oatmeal, regular or quick, made with milk, no added fat' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)5.5711%
Carbohydrates (g)16.275%
Fat (g)3.15%
Fiber (g)1.77%
Sugar (g)5.0910%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)597%
Thiamin (B1) (mg)0.11610%
Riboflavin (B2) (mg)0.16112%
Niacin (B3) (mg)0.2812%
Vitamin B6 (mg)0.0736%
Vitamin B12 (mcg)0.5423%
Vitamin C (mg)0.10%
Vitamin E (mg)0.11%
Vitamin K (mcg)0.50%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)13510%
Iron (mg)0.684%
Magnesium (mg)359%
Phosphorus (mg)16914%
Potassium (mg)2165%
Sodium (mg)1055%
Zinc (mg)1.049%
Copper (mg)0.0637%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)1.3587%
Monounsaturated Fat (g)0.761-
Polyunsaturated Fat (g)0.451-
Cholesterol (mg)83%
Total Fat (g)3.15%

Key Nutrition Facts about Oatmeal, regular or quick, made with milk, no added fat

  • It provides a good amount of phosphorus, supporting bone health and energy metabolism.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal, regular or quick, made with milk, no added fat'?

100 grams of 'Oatmeal, regular or quick, made with milk, no added fat' contains approximately:
Protein – 5.57g (11% DV),
Carbohydrates – 16.27g (6% DV),
Fat – 3.1g (4% DV).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Oatmeal, regular or quick, made with milk, no added fat'?

100g of 'Oatmeal, regular or quick, made with milk, no added fat' provides approximately 115.26 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Oatmeal, regular or quick, made with milk, no added fat' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Oatmeal, regular or quick, made with milk, no added fat' is mainly a source of carbohydrates. It contains 5.57g protein, 16.27g carbs, and 3.1g fat.

What is the sodium and cholesterol content in 'Oatmeal, regular or quick, made with milk, no added fat'?

100g of 'Oatmeal, regular or quick, made with milk, no added fat' contains:
Sodium – 105mg
Cholesterol – 8mg

How much fiber and sugar does 'Oatmeal, regular or quick, made with milk, no added fat' contain?

In 100g of 'Oatmeal, regular or quick, made with milk, no added fat':
Dietary Fiber – 1.7g
Total Sugars – 5.09g
Added Sugars – 0g

What are the key vitamins in 'Oatmeal, regular or quick, made with milk, no added fat'?

100g of 'Oatmeal, regular or quick, made with milk, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.1 mg
Vitamin K – 0.5 mcg

Does 'Oatmeal, regular or quick, made with milk, no added fat' provide any essential minerals?

It offers notable amounts of:
Calcium – 135 mg
Iron – 0.68 mg
Potassium – 216 mg
Magnesium – 35 mg

Is 'Oatmeal, regular or quick, made with milk, no added fat' a good source of dietary protein?

Yes, with 5.57g of protein per 100g, it contributes 11% of the recommended daily protein intake.

Can 'Oatmeal, regular or quick, made with milk, no added fat' support a low-carb diet?

With 16.27g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.