Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.63 | 9% |
| Carbohydrates (g) | 26.33 | 9% |
| Fat (g) | 2.62 | 4% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 17.09 | 34% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 49 | 5% |
| Thiamin (B1) (mg) | 0.094 | 8% |
| Riboflavin (B2) (mg) | 0.137 | 11% |
| Niacin (B3) (mg) | 0.233 | 1% |
| Vitamin B6 (mg) | 0.058 | 4% |
| Vitamin B12 (mcg) | 0.38 | 16% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.08 | 1% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 113 | 9% |
| Iron (mg) | 0.57 | 3% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 140 | 11% |
| Potassium (mg) | 179 | 4% |
| Sodium (mg) | 233 | 10% |
| Zinc (mg) | 0.86 | 8% |
| Copper (mg) | 0.053 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.13 | 6% |
| Monounsaturated Fat (g) | 0.632 | - |
| Polyunsaturated Fat (g) | 0.374 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 2.62 | 4% |
Key Nutrition Facts about Oatmeal, made with milk and sugar, Puerto Rican style
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal, made with milk and sugar, Puerto Rican style'?
100 grams of 'Oatmeal, made with milk and sugar, Puerto Rican style' contains approximately:
Protein – 4.63g (9% DV),
Carbohydrates – 26.33g (10% DV),
Fat – 2.62g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal, made with milk and sugar, Puerto Rican style'?
100g of 'Oatmeal, made with milk and sugar, Puerto Rican style' provides approximately 147.42 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal, made with milk and sugar, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal, made with milk and sugar, Puerto Rican style' is mainly a source of carbohydrates. It contains 4.63g protein, 26.33g carbs, and 2.62g fat.
What is the sodium and cholesterol content in 'Oatmeal, made with milk and sugar, Puerto Rican style'?
100g of 'Oatmeal, made with milk and sugar, Puerto Rican style' contains:
Sodium – 233mg
Cholesterol – 7mg
How much fiber and sugar does 'Oatmeal, made with milk and sugar, Puerto Rican style' contain?
In 100g of 'Oatmeal, made with milk and sugar, Puerto Rican style':
Dietary Fiber – 1.4g
Total Sugars – 17.09g
Added Sugars – 0g
What are the key vitamins in 'Oatmeal, made with milk and sugar, Puerto Rican style'?
100g of 'Oatmeal, made with milk and sugar, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.08 mg
Vitamin K – 0.4 mcg
Does 'Oatmeal, made with milk and sugar, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 113 mg
Iron – 0.57 mg
Potassium – 179 mg
Magnesium – 29 mg
Is 'Oatmeal, made with milk and sugar, Puerto Rican style' a good source of dietary protein?
Yes, with 4.63g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Oatmeal, made with milk and sugar, Puerto Rican style' support a low-carb diet?
With 26.33g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.