Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.26 | 5% |
| Carbohydrates (g) | 13.15 | 4% |
| Fat (g) | 1.3 | 2% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 0.28 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 146 | 16% |
| Thiamin (B1) (mg) | 0.076 | 6% |
| Riboflavin (B2) (mg) | 0.009 | 1% |
| Niacin (B3) (mg) | 0.186 | 1% |
| Vitamin B6 (mg) | 0.015 | 1% |
| Vitamin E (mg) | 0.1 | 1% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 69 | 5% |
| Iron (mg) | 4.68 | 26% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 80 | 6% |
| Potassium (mg) | 69 | 1% |
| Sodium (mg) | 45 | 2% |
| Zinc (mg) | 0.48 | 4% |
| Copper (mg) | 0.076 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.255 | 1% |
| Monounsaturated Fat (g) | 0.44 | - |
| Polyunsaturated Fat (g) | 0.479 | - |
| Total Fat (g) | 1.3 | 2% |
Key Nutrition Facts about Oatmeal, instant, plain, made with water, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal, instant, plain, made with water, no added fat'?
100 grams of 'Oatmeal, instant, plain, made with water, no added fat' contains approximately:
Protein – 2.26g (5% DV),
Carbohydrates – 13.15g (5% DV),
Fat – 1.3g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal, instant, plain, made with water, no added fat'?
100g of 'Oatmeal, instant, plain, made with water, no added fat' provides approximately 73.34 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal, instant, plain, made with water, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal, instant, plain, made with water, no added fat' is mainly a source of carbohydrates. It contains 2.26g protein, 13.15g carbs, and 1.3g fat.
What is the sodium and cholesterol content in 'Oatmeal, instant, plain, made with water, no added fat'?
100g of 'Oatmeal, instant, plain, made with water, no added fat' contains:
Sodium – 45mg
Cholesterol – 0mg
How much fiber and sugar does 'Oatmeal, instant, plain, made with water, no added fat' contain?
In 100g of 'Oatmeal, instant, plain, made with water, no added fat':
Dietary Fiber – 1.9g
Total Sugars – 0.28g
Added Sugars – 0g
What are the key vitamins in 'Oatmeal, instant, plain, made with water, no added fat'?
100g of 'Oatmeal, instant, plain, made with water, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.1 mg
Vitamin K – 0.4 mcg
Does 'Oatmeal, instant, plain, made with water, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 69 mg
Iron – 4.68 mg
Potassium – 69 mg
Magnesium – 25 mg
Is 'Oatmeal, instant, plain, made with water, no added fat' a good source of dietary protein?
Yes, with 2.26g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Oatmeal, instant, plain, made with water, no added fat' support a low-carb diet?
With 13.15g of carbohydrates per 100g, it fits well in a low-carb diet plan.