Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.1 | 6% |
| Carbohydrates (g) | 16.19 | 5% |
| Fat (g) | 2.26 | 3% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 2.74 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 208 | 23% |
| Thiamin (B1) (mg) | 0.083 | 7% |
| Riboflavin (B2) (mg) | 0.059 | 5% |
| Niacin (B3) (mg) | 0.325 | 2% |
| Vitamin B6 (mg) | 0.022 | 2% |
| Vitamin B12 (mcg) | 0.23 | 10% |
| Vitamin E (mg) | 1.55 | 10% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 199 | 15% |
| Iron (mg) | 4.94 | 27% |
| Magnesium (mg) | 31 | 8% |
| Phosphorus (mg) | 95 | 8% |
| Potassium (mg) | 134 | 3% |
| Sodium (mg) | 91 | 4% |
| Zinc (mg) | 0.57 | 5% |
| Copper (mg) | 0.118 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.447 | 2% |
| Monounsaturated Fat (g) | 0.833 | - |
| Polyunsaturated Fat (g) | 0.81 | - |
| Total Fat (g) | 2.26 | 3% |
Key Nutrition Facts about Oatmeal, instant, plain, made with non-dairy milk, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal, instant, plain, made with non-dairy milk, no added fat'?
100 grams of 'Oatmeal, instant, plain, made with non-dairy milk, no added fat' contains approximately:
Protein – 3.1g (6% DV),
Carbohydrates – 16.19g (6% DV),
Fat – 2.26g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal, instant, plain, made with non-dairy milk, no added fat'?
100g of 'Oatmeal, instant, plain, made with non-dairy milk, no added fat' provides approximately 97.5 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal, instant, plain, made with non-dairy milk, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal, instant, plain, made with non-dairy milk, no added fat' is mainly a source of carbohydrates. It contains 3.1g protein, 16.19g carbs, and 2.26g fat.
What is the sodium and cholesterol content in 'Oatmeal, instant, plain, made with non-dairy milk, no added fat'?
100g of 'Oatmeal, instant, plain, made with non-dairy milk, no added fat' contains:
Sodium – 91mg
Cholesterol – 0mg
How much fiber and sugar does 'Oatmeal, instant, plain, made with non-dairy milk, no added fat' contain?
In 100g of 'Oatmeal, instant, plain, made with non-dairy milk, no added fat':
Dietary Fiber – 2.0g
Total Sugars – 2.74g
Added Sugars – 0g
What are the key vitamins in 'Oatmeal, instant, plain, made with non-dairy milk, no added fat'?
100g of 'Oatmeal, instant, plain, made with non-dairy milk, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.55 mg
Vitamin K – 1.1 mcg
Does 'Oatmeal, instant, plain, made with non-dairy milk, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 199 mg
Iron – 4.94 mg
Potassium – 134 mg
Magnesium – 31 mg
Is 'Oatmeal, instant, plain, made with non-dairy milk, no added fat' a good source of dietary protein?
Yes, with 3.1g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Oatmeal, instant, plain, made with non-dairy milk, no added fat' support a low-carb diet?
With 16.19g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.