Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.82 | 10% |
| Carbohydrates (g) | 16.56 | 6% |
| Fat (g) | 5.27 | 8% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 4.11 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 212 | 24% |
| Thiamin (B1) (mg) | 0.116 | 10% |
| Riboflavin (B2) (mg) | 0.117 | 9% |
| Niacin (B3) (mg) | 0.267 | 2% |
| Vitamin B6 (mg) | 0.096 | 7% |
| Vitamin B12 (mcg) | 0.42 | 18% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 1.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 163 | 13% |
| Iron (mg) | 4.53 | 25% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 159 | 13% |
| Potassium (mg) | 191 | 4% |
| Sodium (mg) | 92 | 4% |
| Zinc (mg) | 0.79 | 7% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.335 | 12% |
| Monounsaturated Fat (g) | 1.489 | - |
| Polyunsaturated Fat (g) | 0.913 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 5.27 | 8% |
Key Nutrition Facts about Oatmeal, instant, plain, made with milk, NS as to fat
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal, instant, plain, made with milk, NS as to fat'?
100 grams of 'Oatmeal, instant, plain, made with milk, NS as to fat' contains approximately:
Protein – 4.82g (10% DV),
Carbohydrates – 16.56g (6% DV),
Fat – 5.27g (7% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Oatmeal, instant, plain, made with milk, NS as to fat'?
100g of 'Oatmeal, instant, plain, made with milk, NS as to fat' provides approximately 132.95 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal, instant, plain, made with milk, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal, instant, plain, made with milk, NS as to fat' is mainly a source of carbohydrates. It contains 4.82g protein, 16.56g carbs, and 5.27g fat.
What is the sodium and cholesterol content in 'Oatmeal, instant, plain, made with milk, NS as to fat'?
100g of 'Oatmeal, instant, plain, made with milk, NS as to fat' contains:
Sodium – 92mg
Cholesterol – 11mg
How much fiber and sugar does 'Oatmeal, instant, plain, made with milk, NS as to fat' contain?
In 100g of 'Oatmeal, instant, plain, made with milk, NS as to fat':
Dietary Fiber – 1.8g
Total Sugars – 4.11g
Added Sugars – 0g
What are the key vitamins in 'Oatmeal, instant, plain, made with milk, NS as to fat'?
100g of 'Oatmeal, instant, plain, made with milk, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 1.9 mcg
Does 'Oatmeal, instant, plain, made with milk, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 163 mg
Iron – 4.53 mg
Potassium – 191 mg
Magnesium – 33 mg
Is 'Oatmeal, instant, plain, made with milk, NS as to fat' a good source of dietary protein?
Yes, with 4.82g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Oatmeal, instant, plain, made with milk, NS as to fat' support a low-carb diet?
With 16.56g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.