Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.96 | 10% |
| Carbohydrates (g) | 17.1 | 6% |
| Fat (g) | 2.92 | 4% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 4.25 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 194 | 22% |
| Thiamin (B1) (mg) | 0.12 | 10% |
| Riboflavin (B2) (mg) | 0.12 | 9% |
| Niacin (B3) (mg) | 0.275 | 2% |
| Vitamin B6 (mg) | 0.061 | 5% |
| Vitamin B12 (mcg) | 0.43 | 18% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.12 | 1% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 168 | 13% |
| Iron (mg) | 4.68 | 26% |
| Magnesium (mg) | 34 | 9% |
| Phosphorus (mg) | 163 | 13% |
| Potassium (mg) | 196 | 4% |
| Sodium (mg) | 73 | 3% |
| Zinc (mg) | 0.82 | 7% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.198 | 6% |
| Monounsaturated Fat (g) | 0.785 | - |
| Polyunsaturated Fat (g) | 0.532 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 2.92 | 4% |
Key Nutrition Facts about Oatmeal, instant, plain, made with milk, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal, instant, plain, made with milk, no added fat'?
100 grams of 'Oatmeal, instant, plain, made with milk, no added fat' contains approximately:
Protein – 4.96g (10% DV),
Carbohydrates – 17.1g (6% DV),
Fat – 2.92g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal, instant, plain, made with milk, no added fat'?
100g of 'Oatmeal, instant, plain, made with milk, no added fat' provides approximately 114.52 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal, instant, plain, made with milk, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal, instant, plain, made with milk, no added fat' is mainly a source of carbohydrates. It contains 4.96g protein, 17.1g carbs, and 2.92g fat.
What is the sodium and cholesterol content in 'Oatmeal, instant, plain, made with milk, no added fat'?
100g of 'Oatmeal, instant, plain, made with milk, no added fat' contains:
Sodium – 73mg
Cholesterol – 7mg
How much fiber and sugar does 'Oatmeal, instant, plain, made with milk, no added fat' contain?
In 100g of 'Oatmeal, instant, plain, made with milk, no added fat':
Dietary Fiber – 1.9g
Total Sugars – 4.25g
Added Sugars – 0g
What are the key vitamins in 'Oatmeal, instant, plain, made with milk, no added fat'?
100g of 'Oatmeal, instant, plain, made with milk, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.12 mg
Vitamin K – 0.5 mcg
Does 'Oatmeal, instant, plain, made with milk, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 168 mg
Iron – 4.68 mg
Potassium – 196 mg
Magnesium – 34 mg
Is 'Oatmeal, instant, plain, made with milk, no added fat' a good source of dietary protein?
Yes, with 4.96g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Oatmeal, instant, plain, made with milk, no added fat' support a low-carb diet?
With 17.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.