Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.44 | 5% |
| Carbohydrates (g) | 20.23 | 7% |
| Fat (g) | 1.25 | 2% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 7.99 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 183 | 20% |
| Thiamin (B1) (mg) | 0.254 | 21% |
| Riboflavin (B2) (mg) | 0.251 | 19% |
| Niacin (B3) (mg) | 2.942 | 18% |
| Vitamin B6 (mg) | 0.386 | 30% |
| Vitamin E (mg) | 0.14 | 1% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 70 | 5% |
| Iron (mg) | 2.73 | 15% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 80 | 6% |
| Potassium (mg) | 95 | 2% |
| Sodium (mg) | 136 | 6% |
| Zinc (mg) | 0.46 | 4% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.205 | 1% |
| Monounsaturated Fat (g) | 0.378 | - |
| Polyunsaturated Fat (g) | 0.422 | - |
| Total Fat (g) | 1.25 | 2% |
Key Nutrition Facts about Oatmeal, instant, other flavors, no added fat
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal, instant, other flavors, no added fat'?
100 grams of 'Oatmeal, instant, other flavors, no added fat' contains approximately:
Protein – 2.44g (5% DV),
Carbohydrates – 20.23g (7% DV),
Fat – 1.25g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal, instant, other flavors, no added fat'?
100g of 'Oatmeal, instant, other flavors, no added fat' provides approximately 101.93 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal, instant, other flavors, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal, instant, other flavors, no added fat' is mainly a source of carbohydrates. It contains 2.44g protein, 20.23g carbs, and 1.25g fat.
What is the sodium and cholesterol content in 'Oatmeal, instant, other flavors, no added fat'?
100g of 'Oatmeal, instant, other flavors, no added fat' contains:
Sodium – 136mg
Cholesterol – 0mg
How much fiber and sugar does 'Oatmeal, instant, other flavors, no added fat' contain?
In 100g of 'Oatmeal, instant, other flavors, no added fat':
Dietary Fiber – 1.9g
Total Sugars – 7.99g
Added Sugars – 0g
What are the key vitamins in 'Oatmeal, instant, other flavors, no added fat'?
100g of 'Oatmeal, instant, other flavors, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.14 mg
Vitamin K – 0.4 mcg
Does 'Oatmeal, instant, other flavors, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 70 mg
Iron – 2.73 mg
Potassium – 95 mg
Magnesium – 24 mg
Is 'Oatmeal, instant, other flavors, no added fat' a good source of dietary protein?
Yes, with 2.44g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Oatmeal, instant, other flavors, no added fat' support a low-carb diet?
With 20.23g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.