Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.38 | 5% |
| Carbohydrates (g) | 19.64 | 7% |
| Fat (g) | 3.43 | 5% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 7.75 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 199 | 22% |
| Thiamin (B1) (mg) | 0.246 | 21% |
| Riboflavin (B2) (mg) | 0.245 | 19% |
| Niacin (B3) (mg) | 2.855 | 18% |
| Vitamin B6 (mg) | 0.408 | 31% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 69 | 5% |
| Iron (mg) | 2.65 | 15% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 79 | 6% |
| Potassium (mg) | 93 | 2% |
| Sodium (mg) | 152 | 7% |
| Zinc (mg) | 0.45 | 4% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.27 | 6% |
| Monounsaturated Fat (g) | 1.03 | - |
| Polyunsaturated Fat (g) | 0.773 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 3.43 | 5% |
Key Nutrition Facts about Oatmeal, instant, other flavors, fat added
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal, instant, other flavors, fat added'?
100 grams of 'Oatmeal, instant, other flavors, fat added' contains approximately:
Protein – 2.38g (5% DV),
Carbohydrates – 19.64g (7% DV),
Fat – 3.43g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Oatmeal, instant, other flavors, fat added'?
100g of 'Oatmeal, instant, other flavors, fat added' provides approximately 118.95 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal, instant, other flavors, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal, instant, other flavors, fat added' is mainly a source of carbohydrates. It contains 2.38g protein, 19.64g carbs, and 3.43g fat.
What is the sodium and cholesterol content in 'Oatmeal, instant, other flavors, fat added'?
100g of 'Oatmeal, instant, other flavors, fat added' contains:
Sodium – 152mg
Cholesterol – 4mg
How much fiber and sugar does 'Oatmeal, instant, other flavors, fat added' contain?
In 100g of 'Oatmeal, instant, other flavors, fat added':
Dietary Fiber – 1.8g
Total Sugars – 7.75g
Added Sugars – 0g
What are the key vitamins in 'Oatmeal, instant, other flavors, fat added'?
100g of 'Oatmeal, instant, other flavors, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 1.7 mcg
Does 'Oatmeal, instant, other flavors, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 69 mg
Iron – 2.65 mg
Potassium – 93 mg
Magnesium – 24 mg
Is 'Oatmeal, instant, other flavors, fat added' a good source of dietary protein?
Yes, with 2.38g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Oatmeal, instant, other flavors, fat added' support a low-carb diet?
With 19.64g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.