Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.38 | 5% |
| Carbohydrates (g) | 19.64 | 7% |
| Fat (g) | 3.43 | 5% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 7.75 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 199 | 22% |
| Thiamin (B1) (mg) | 0.246 | 21% |
| Riboflavin (B2) (mg) | 0.245 | 19% |
| Niacin (B3) (mg) | 2.855 | 18% |
| Vitamin B6 (mg) | 0.408 | 31% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 69 | 5% |
| Iron (mg) | 2.65 | 15% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 79 | 6% |
| Potassium (mg) | 93 | 2% |
| Sodium (mg) | 152 | 7% |
| Zinc (mg) | 0.45 | 4% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.27 | 6% |
| Monounsaturated Fat (g) | 1.03 | - |
| Polyunsaturated Fat (g) | 0.773 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 3.43 | 5% |
Key Nutrition Facts about Oatmeal, instant, maple flavored, fat added
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal, instant, maple flavored, fat added'?
100 grams of 'Oatmeal, instant, maple flavored, fat added' contains approximately:
Protein – 2.38g (5% DV),
Carbohydrates – 19.64g (7% DV),
Fat – 3.43g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Oatmeal, instant, maple flavored, fat added'?
100g of 'Oatmeal, instant, maple flavored, fat added' provides approximately 118.95 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal, instant, maple flavored, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal, instant, maple flavored, fat added' is mainly a source of carbohydrates. It contains 2.38g protein, 19.64g carbs, and 3.43g fat.
What is the sodium and cholesterol content in 'Oatmeal, instant, maple flavored, fat added'?
100g of 'Oatmeal, instant, maple flavored, fat added' contains:
Sodium – 152mg
Cholesterol – 4mg
How much fiber and sugar does 'Oatmeal, instant, maple flavored, fat added' contain?
In 100g of 'Oatmeal, instant, maple flavored, fat added':
Dietary Fiber – 1.8g
Total Sugars – 7.75g
Added Sugars – 0g
What are the key vitamins in 'Oatmeal, instant, maple flavored, fat added'?
100g of 'Oatmeal, instant, maple flavored, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 1.7 mcg
Does 'Oatmeal, instant, maple flavored, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 69 mg
Iron – 2.65 mg
Potassium – 93 mg
Magnesium – 24 mg
Is 'Oatmeal, instant, maple flavored, fat added' a good source of dietary protein?
Yes, with 2.38g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Oatmeal, instant, maple flavored, fat added' support a low-carb diet?
With 19.64g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.