Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.4 | 5% |
| Carbohydrates (g) | 20.34 | 7% |
| Fat (g) | 2.33 | 4% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 9.95 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.06 | 5% |
| Riboflavin (B2) (mg) | 0.044 | 3% |
| Niacin (B3) (mg) | 0.179 | 1% |
| Vitamin B6 (mg) | 0.023 | 2% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.09 | 1% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 31 | 2% |
| Iron (mg) | 0.7 | 4% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 71 | 6% |
| Potassium (mg) | 81 | 2% |
| Sodium (mg) | 163 | 7% |
| Zinc (mg) | 0.62 | 6% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.982 | 5% |
| Monounsaturated Fat (g) | 0.687 | - |
| Polyunsaturated Fat (g) | 0.418 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 2.33 | 4% |
Key Nutrition Facts about Oatmeal, from fast food, maple flavored
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal, from fast food, maple flavored'?
100 grams of 'Oatmeal, from fast food, maple flavored' contains approximately:
Protein – 2.4g (5% DV),
Carbohydrates – 20.34g (7% DV),
Fat – 2.33g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal, from fast food, maple flavored'?
100g of 'Oatmeal, from fast food, maple flavored' provides approximately 111.93 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal, from fast food, maple flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal, from fast food, maple flavored' is mainly a source of carbohydrates. It contains 2.4g protein, 20.34g carbs, and 2.33g fat.
What is the sodium and cholesterol content in 'Oatmeal, from fast food, maple flavored'?
100g of 'Oatmeal, from fast food, maple flavored' contains:
Sodium – 163mg
Cholesterol – 4mg
How much fiber and sugar does 'Oatmeal, from fast food, maple flavored' contain?
In 100g of 'Oatmeal, from fast food, maple flavored':
Dietary Fiber – 1.6g
Total Sugars – 9.95g
Added Sugars – 0g
What are the key vitamins in 'Oatmeal, from fast food, maple flavored'?
100g of 'Oatmeal, from fast food, maple flavored' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.09 mg
Vitamin K – 0.5 mcg
Does 'Oatmeal, from fast food, maple flavored' provide any essential minerals?
It offers notable amounts of:
Calcium – 31 mg
Iron – 0.7 mg
Potassium – 81 mg
Magnesium – 24 mg
Is 'Oatmeal, from fast food, maple flavored' a good source of dietary protein?
Yes, with 2.4g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Oatmeal, from fast food, maple flavored' support a low-carb diet?
With 20.34g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.