Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.28 | 5% |
| Carbohydrates (g) | 24.56 | 8% |
| Fat (g) | 2.14 | 3% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 14.22 | 28% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.059 | 5% |
| Riboflavin (B2) (mg) | 0.046 | 4% |
| Niacin (B3) (mg) | 0.211 | 1% |
| Vitamin B6 (mg) | 0.03 | 2% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 31 | 2% |
| Iron (mg) | 0.7 | 4% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 68 | 5% |
| Potassium (mg) | 105 | 2% |
| Sodium (mg) | 147 | 6% |
| Zinc (mg) | 0.57 | 5% |
| Copper (mg) | 0.076 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.889 | 4% |
| Monounsaturated Fat (g) | 0.628 | - |
| Polyunsaturated Fat (g) | 0.385 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 2.14 | 3% |
Key Nutrition Facts about Oatmeal, from fast food, fruit flavored
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal, from fast food, fruit flavored'?
100 grams of 'Oatmeal, from fast food, fruit flavored' contains approximately:
Protein – 2.28g (5% DV),
Carbohydrates – 24.56g (9% DV),
Fat – 2.14g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal, from fast food, fruit flavored'?
100g of 'Oatmeal, from fast food, fruit flavored' provides approximately 126.62 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal, from fast food, fruit flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal, from fast food, fruit flavored' is mainly a source of carbohydrates. It contains 2.28g protein, 24.56g carbs, and 2.14g fat.
What is the sodium and cholesterol content in 'Oatmeal, from fast food, fruit flavored'?
100g of 'Oatmeal, from fast food, fruit flavored' contains:
Sodium – 147mg
Cholesterol – 4mg
How much fiber and sugar does 'Oatmeal, from fast food, fruit flavored' contain?
In 100g of 'Oatmeal, from fast food, fruit flavored':
Dietary Fiber – 1.9g
Total Sugars – 14.22g
Added Sugars – 0g
What are the key vitamins in 'Oatmeal, from fast food, fruit flavored'?
100g of 'Oatmeal, from fast food, fruit flavored' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 0.9 mcg
Does 'Oatmeal, from fast food, fruit flavored' provide any essential minerals?
It offers notable amounts of:
Calcium – 31 mg
Iron – 0.7 mg
Potassium – 105 mg
Magnesium – 23 mg
Is 'Oatmeal, from fast food, fruit flavored' a good source of dietary protein?
Yes, with 2.28g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Oatmeal, from fast food, fruit flavored' support a low-carb diet?
With 24.56g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.