Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.5 | 21% |
| Carbohydrates (g) | 74.1 | 25% |
| Fat (g) | 7.05 | 11% |
| Fiber (g) | 7.8 | 31% |
| Sugar (g) | 11.09 | 22% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.75 | 63% |
| Riboflavin (B2) (mg) | 0.86 | 66% |
| Niacin (B3) (mg) | 9.6 | 60% |
| Vitamin B6 (mg) | 0.38 | 29% |
| Vitamin C (mg) | 2.7 | 3% |
| Vitamin E (mg) | 2.48 | 17% |
| Vitamin K (mcg) | 7.5 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 286 | 22% |
| Iron (mg) | 14.3 | 79% |
| Magnesium (mg) | 107 | 27% |
| Phosphorus (mg) | 429 | 34% |
| Potassium (mg) | 346 | 7% |
| Zinc (mg) | 5.7 | 52% |
| Copper (mg) | 0.34 | 38% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.572 | 8% |
| Monounsaturated Fat (g) | 3.008 | - |
| Polyunsaturated Fat (g) | 2.29 | - |
| Total Fat (g) | 7.05 | 11% |
Key Nutrition Facts about Oatmeal cereal with fruit, baby food, dry, instant, toddler
- It is high in calories, providing more than 300 kcal per 100g.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal cereal with fruit, baby food, dry, instant, toddler'?
100 grams of 'Oatmeal cereal with fruit, baby food, dry, instant, toddler' contains approximately:
Protein – 10.5g (21% DV),
Carbohydrates – 74.1g (27% DV),
Fat – 7.05g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal cereal with fruit, baby food, dry, instant, toddler'?
100g of 'Oatmeal cereal with fruit, baby food, dry, instant, toddler' provides approximately 401.85 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oatmeal cereal with fruit, baby food, dry, instant, toddler' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal cereal with fruit, baby food, dry, instant, toddler' is mainly a source of carbohydrates. It contains 10.5g protein, 74.1g carbs, and 7.05g fat.
What is the sodium and cholesterol content in 'Oatmeal cereal with fruit, baby food, dry, instant, toddler'?
100g of 'Oatmeal cereal with fruit, baby food, dry, instant, toddler' contains:
Sodium – 0mg
Cholesterol – 0mg
How much fiber and sugar does 'Oatmeal cereal with fruit, baby food, dry, instant, toddler' contain?
In 100g of 'Oatmeal cereal with fruit, baby food, dry, instant, toddler':
Dietary Fiber – 7.8g
Total Sugars – 11.09g
Added Sugars – 0g
What are the key vitamins in 'Oatmeal cereal with fruit, baby food, dry, instant, toddler'?
100g of 'Oatmeal cereal with fruit, baby food, dry, instant, toddler' includes:
Vitamin A – 0 mcg
Vitamin C – 2.7 mg
Vitamin D – 0 mcg
Vitamin E – 2.48 mg
Vitamin K – 7.5 mcg
Does 'Oatmeal cereal with fruit, baby food, dry, instant, toddler' provide any essential minerals?
It offers notable amounts of:
Calcium – 286 mg
Iron – 14.3 mg
Potassium – 346 mg
Magnesium – 107 mg
Is 'Oatmeal cereal with fruit, baby food, dry, instant, toddler' a good source of dietary protein?
Yes, with 10.5g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Oatmeal cereal with fruit, baby food, dry, instant, toddler' support a low-carb diet?
With 74.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.