Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.99 | 22% |
| Carbohydrates (g) | 73.48 | 24% |
| Fat (g) | 6.36 | 10% |
| Fiber (g) | 7.3 | 29% |
| Sugar (g) | 11.67 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 1.431 | 119% |
| Riboflavin (B2) (mg) | 1.586 | 122% |
| Niacin (B3) (mg) | 21.348 | 133% |
| Vitamin B6 (mg) | 0.853 | 66% |
| Vitamin B12 (mcg) | 4.6 | 192% |
| Vitamin E (mg) | 12.23 | 82% |
| Vitamin K (mcg) | 1.4 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 1160 | 89% |
| Iron (mg) | 64.1 | 356% |
| Magnesium (mg) | 110 | 28% |
| Phosphorus (mg) | 506 | 40% |
| Potassium (mg) | 549 | 12% |
| Sodium (mg) | 21 | 1% |
| Zinc (mg) | 12.68 | 115% |
| Copper (mg) | 0.419 | 47% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.841 | 4% |
| Monounsaturated Fat (g) | 1.564 | - |
| Polyunsaturated Fat (g) | 1.748 | - |
| Total Fat (g) | 6.36 | 10% |
Key Nutrition Facts about Oatmeal cereal, baby food, dry, instant
- It is high in calories, providing more than 300 kcal per 100g.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal cereal, baby food, dry, instant'?
100 grams of 'Oatmeal cereal, baby food, dry, instant' contains approximately:
Protein – 10.99g (22% DV),
Carbohydrates – 73.48g (27% DV),
Fat – 6.36g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal cereal, baby food, dry, instant'?
100g of 'Oatmeal cereal, baby food, dry, instant' provides approximately 395.12 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oatmeal cereal, baby food, dry, instant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal cereal, baby food, dry, instant' is mainly a source of carbohydrates. It contains 10.99g protein, 73.48g carbs, and 6.36g fat.
What is the sodium and cholesterol content in 'Oatmeal cereal, baby food, dry, instant'?
100g of 'Oatmeal cereal, baby food, dry, instant' contains:
Sodium – 21mg
Cholesterol – 0mg
How much fiber and sugar does 'Oatmeal cereal, baby food, dry, instant' contain?
In 100g of 'Oatmeal cereal, baby food, dry, instant':
Dietary Fiber – 7.3g
Total Sugars – 11.67g
Added Sugars – 0g
What are the key vitamins in 'Oatmeal cereal, baby food, dry, instant'?
100g of 'Oatmeal cereal, baby food, dry, instant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 12.23 mg
Vitamin K – 1.4 mcg
Does 'Oatmeal cereal, baby food, dry, instant' provide any essential minerals?
It offers notable amounts of:
Calcium – 1160 mg
Iron – 64.1 mg
Potassium – 549 mg
Magnesium – 110 mg
Is 'Oatmeal cereal, baby food, dry, instant' a good source of dietary protein?
Yes, with 10.99g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Oatmeal cereal, baby food, dry, instant' support a low-carb diet?
With 73.48g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.