Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.25 | 1% |
| Carbohydrates (g) | 10.61 | 4% |
| Fat (g) | 0.15 | 0% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 9.36 | 19% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.009 | 1% |
| Riboflavin (B2) (mg) | 0.005 | 0% |
| Niacin (B3) (mg) | 0.021 | 0% |
| Vitamin B6 (mg) | 0.002 | 0% |
| Vitamin E (mg) | 0.01 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 4 | 0% |
| Iron (mg) | 0.08 | 0% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 8 | 1% |
| Potassium (mg) | 7 | 0% |
| Sodium (mg) | 4 | 0% |
| Zinc (mg) | 0.08 | 1% |
| Copper (mg) | 0.017 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.021 | 0% |
| Monounsaturated Fat (g) | 0.038 | - |
| Polyunsaturated Fat (g) | 0.044 | - |
| Total Fat (g) | 0.15 | 0% |
Key Nutrition Facts about Oatmeal beverage with water
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal beverage with water'?
100 grams of 'Oatmeal beverage with water' contains approximately:
Protein – 0.25g (1% DV),
Carbohydrates – 10.61g (4% DV),
Fat – 0.15g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal beverage with water'?
100g of 'Oatmeal beverage with water' provides approximately 44.79 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal beverage with water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal beverage with water' is mainly a source of carbohydrates. It contains 0.25g protein, 10.61g carbs, and 0.15g fat.
What is the sodium and cholesterol content in 'Oatmeal beverage with water'?
100g of 'Oatmeal beverage with water' contains:
Sodium – 4mg
Cholesterol – 0mg
How much fiber and sugar does 'Oatmeal beverage with water' contain?
In 100g of 'Oatmeal beverage with water':
Dietary Fiber – 0.2g
Total Sugars – 9.36g
Added Sugars – 0g
What are the key vitamins in 'Oatmeal beverage with water'?
100g of 'Oatmeal beverage with water' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 0.0 mcg
Does 'Oatmeal beverage with water' provide any essential minerals?
It offers notable amounts of:
Calcium – 4 mg
Iron – 0.08 mg
Potassium – 7 mg
Magnesium – 4 mg
Is 'Oatmeal beverage with water' a good source of dietary protein?
Yes, with 0.25g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Oatmeal beverage with water' support a low-carb diet?
With 10.61g of carbohydrates per 100g, it fits well in a low-carb diet plan.