Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.21 | 6% |
| Carbohydrates (g) | 12.28 | 4% |
| Fat (g) | 1.3 | 2% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 0.27 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.174 | 15% |
| Riboflavin (B2) (mg) | 0.037 | 3% |
| Niacin (B3) (mg) | 0.156 | 1% |
| Vitamin B6 (mg) | 0.028 | 2% |
| Vitamin E (mg) | 0.19 | 1% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.95 | 5% |
| Magnesium (mg) | 45 | 11% |
| Phosphorus (mg) | 129 | 10% |
| Potassium (mg) | 100 | 2% |
| Sodium (mg) | 69 | 3% |
| Zinc (mg) | 0.59 | 5% |
| Copper (mg) | 0.081 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.246 | 1% |
| Monounsaturated Fat (g) | 0.441 | - |
| Polyunsaturated Fat (g) | 0.513 | - |
| Total Fat (g) | 1.3 | 2% |
Key Nutrition Facts about Oat bran cereal, cooked, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oat bran cereal, cooked, no added fat'?
100 grams of 'Oat bran cereal, cooked, no added fat' contains approximately:
Protein – 3.21g (6% DV),
Carbohydrates – 12.28g (4% DV),
Fat – 1.3g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oat bran cereal, cooked, no added fat'?
100g of 'Oat bran cereal, cooked, no added fat' provides approximately 73.66 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oat bran cereal, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oat bran cereal, cooked, no added fat' is mainly a source of carbohydrates. It contains 3.21g protein, 12.28g carbs, and 1.3g fat.
What is the sodium and cholesterol content in 'Oat bran cereal, cooked, no added fat'?
100g of 'Oat bran cereal, cooked, no added fat' contains:
Sodium – 69mg
Cholesterol – 0mg
How much fiber and sugar does 'Oat bran cereal, cooked, no added fat' contain?
In 100g of 'Oat bran cereal, cooked, no added fat':
Dietary Fiber – 2.9g
Total Sugars – 0.27g
Added Sugars – 0g
What are the key vitamins in 'Oat bran cereal, cooked, no added fat'?
100g of 'Oat bran cereal, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.19 mg
Vitamin K – 0.6 mcg
Does 'Oat bran cereal, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.95 mg
Potassium – 100 mg
Magnesium – 45 mg
Is 'Oat bran cereal, cooked, no added fat' a good source of dietary protein?
Yes, with 3.21g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Oat bran cereal, cooked, no added fat' support a low-carb diet?
With 12.28g of carbohydrates per 100g, it fits well in a low-carb diet plan.