Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.17 | 6% |
| Carbohydrates (g) | 12.08 | 4% |
| Fat (g) | 2.79 | 4% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 0.26 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.171 | 14% |
| Riboflavin (B2) (mg) | 0.037 | 3% |
| Niacin (B3) (mg) | 0.154 | 1% |
| Vitamin B6 (mg) | 0.05 | 4% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.94 | 5% |
| Magnesium (mg) | 44 | 11% |
| Phosphorus (mg) | 128 | 10% |
| Potassium (mg) | 99 | 2% |
| Sodium (mg) | 81 | 4% |
| Zinc (mg) | 0.58 | 5% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.971 | 5% |
| Monounsaturated Fat (g) | 0.885 | - |
| Polyunsaturated Fat (g) | 0.751 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 2.79 | 4% |
Key Nutrition Facts about Oat bran cereal, cooked, fat added
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oat bran cereal, cooked, fat added'?
100 grams of 'Oat bran cereal, cooked, fat added' contains approximately:
Protein – 3.17g (6% DV),
Carbohydrates – 12.08g (4% DV),
Fat – 2.79g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oat bran cereal, cooked, fat added'?
100g of 'Oat bran cereal, cooked, fat added' provides approximately 86.11 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oat bran cereal, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oat bran cereal, cooked, fat added' is mainly a source of carbohydrates. It contains 3.17g protein, 12.08g carbs, and 2.79g fat.
What is the sodium and cholesterol content in 'Oat bran cereal, cooked, fat added'?
100g of 'Oat bran cereal, cooked, fat added' contains:
Sodium – 81mg
Cholesterol – 3mg
How much fiber and sugar does 'Oat bran cereal, cooked, fat added' contain?
In 100g of 'Oat bran cereal, cooked, fat added':
Dietary Fiber – 2.8g
Total Sugars – 0.26g
Added Sugars – 0g
What are the key vitamins in 'Oat bran cereal, cooked, fat added'?
100g of 'Oat bran cereal, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 1.5 mcg
Does 'Oat bran cereal, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.94 mg
Potassium – 99 mg
Magnesium – 44 mg
Is 'Oat bran cereal, cooked, fat added' a good source of dietary protein?
Yes, with 3.17g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Oat bran cereal, cooked, fat added' support a low-carb diet?
With 12.08g of carbohydrates per 100g, it fits well in a low-carb diet plan.