Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.39 | 23% |
| Carbohydrates (g) | 42.05 | 14% |
| Fat (g) | 41.6 | 64% |
| Fiber (g) | 4.9 | 20% |
| Sugar (g) | 28.09 | 56% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 0.267 | 22% |
| Riboflavin (B2) (mg) | 0.227 | 17% |
| Niacin (B3) (mg) | 0.993 | 6% |
| Vitamin B6 (mg) | 0.223 | 17% |
| Vitamin B12 (mcg) | 0.38 | 16% |
| Vitamin C (mg) | 1.6 | 2% |
| Vitamin E (mg) | 4.24 | 28% |
| Vitamin K (mcg) | 15.1 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 134 | 10% |
| Iron (mg) | 3.85 | 21% |
| Magnesium (mg) | 137 | 34% |
| Phosphorus (mg) | 299 | 24% |
| Potassium (mg) | 497 | 11% |
| Sodium (mg) | 44 | 2% |
| Zinc (mg) | 3.16 | 29% |
| Copper (mg) | 1.232 | 137% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 12.66 | 63% |
| Monounsaturated Fat (g) | 21.835 | - |
| Polyunsaturated Fat (g) | 4.627 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 41.6 | 64% |
Key Nutrition Facts about Nuts, chocolate covered, not almonds or peanuts
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts, chocolate covered, not almonds or peanuts'?
100 grams of 'Nuts, chocolate covered, not almonds or peanuts' contains approximately:
Protein – 11.39g (23% DV),
Carbohydrates – 42.05g (15% DV),
Fat – 41.6g (53% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts, chocolate covered, not almonds or peanuts'?
100g of 'Nuts, chocolate covered, not almonds or peanuts' provides approximately 588.16 kcal.
The majority of the calories come from fat. This contributes approx. 29% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts, chocolate covered, not almonds or peanuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts, chocolate covered, not almonds or peanuts' is mainly a source of carbohydrates. It contains 11.39g protein, 42.05g carbs, and 41.6g fat.
What is the sodium and cholesterol content in 'Nuts, chocolate covered, not almonds or peanuts'?
100g of 'Nuts, chocolate covered, not almonds or peanuts' contains:
Sodium – 44mg
Cholesterol – 12mg
How much fiber and sugar does 'Nuts, chocolate covered, not almonds or peanuts' contain?
In 100g of 'Nuts, chocolate covered, not almonds or peanuts':
Dietary Fiber – 4.9g
Total Sugars – 28.09g
Added Sugars – 0g
What are the key vitamins in 'Nuts, chocolate covered, not almonds or peanuts'?
100g of 'Nuts, chocolate covered, not almonds or peanuts' includes:
Vitamin A – 0 mcg
Vitamin C – 1.6 mg
Vitamin D – 0 mcg
Vitamin E – 4.24 mg
Vitamin K – 15.1 mcg
Does 'Nuts, chocolate covered, not almonds or peanuts' provide any essential minerals?
It offers notable amounts of:
Calcium – 134 mg
Iron – 3.85 mg
Potassium – 497 mg
Magnesium – 137 mg
Is 'Nuts, chocolate covered, not almonds or peanuts' a good source of dietary protein?
Yes, with 11.39g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Nuts, chocolate covered, not almonds or peanuts' support a low-carb diet?
With 42.05g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.