Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 78.13 | 156% |
| Carbohydrates (g) | 6.25 | 2% |
| Fat (g) | 1.56 | 2% |
| Fiber (g) | 3.1 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.609 | 51% |
| Riboflavin (B2) (mg) | 2.017 | 155% |
| Niacin (B3) (mg) | 1.136 | 7% |
| Vitamin B6 (mg) | 0.607 | 47% |
| Vitamin B12 (mcg) | 2.45 | 102% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 469 | 36% |
| Iron (mg) | 1.13 | 6% |
| Magnesium (mg) | 195 | 49% |
| Phosphorus (mg) | 1321 | 106% |
| Potassium (mg) | 500 | 11% |
| Sodium (mg) | 156 | 7% |
| Zinc (mg) | 6.18 | 56% |
| Copper (mg) | 0.049 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.781 | 4% |
| Monounsaturated Fat (g) | 0.158 | - |
| Polyunsaturated Fat (g) | 0.299 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 1.56 | 2% |
Key Nutrition Facts about Nutritional powder mix, whey based, NFS
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutritional powder mix, whey based, NFS'?
100 grams of 'Nutritional powder mix, whey based, NFS' contains approximately:
Protein – 78.13g (156% DV),
Carbohydrates – 6.25g (2% DV),
Fat – 1.56g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutritional powder mix, whey based, NFS'?
100g of 'Nutritional powder mix, whey based, NFS' provides approximately 351.56 kcal.
The majority of the calories come from protein. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nutritional powder mix, whey based, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutritional powder mix, whey based, NFS' is mainly a source of protein. It contains 78.13g protein, 6.25g carbs, and 1.56g fat.
What is the sodium and cholesterol content in 'Nutritional powder mix, whey based, NFS'?
100g of 'Nutritional powder mix, whey based, NFS' contains:
Sodium – 156mg
Cholesterol – 16mg
How much fiber and sugar does 'Nutritional powder mix, whey based, NFS' contain?
In 100g of 'Nutritional powder mix, whey based, NFS':
Dietary Fiber – 3.1g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Nutritional powder mix, whey based, NFS'?
100g of 'Nutritional powder mix, whey based, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Nutritional powder mix, whey based, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 469 mg
Iron – 1.13 mg
Potassium – 500 mg
Magnesium – 195 mg
Is 'Nutritional powder mix, whey based, NFS' a good source of dietary protein?
Yes, with 78.13g of protein per 100g, it contributes 156% of the recommended daily protein intake.
Can 'Nutritional powder mix, whey based, NFS' support a low-carb diet?
With 6.25g of carbohydrates per 100g, it fits well in a low-carb diet plan.