Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.13 | 16% |
| Carbohydrates (g) | 73.92 | 25% |
| Fat (g) | 13.34 | 21% |
| Fiber (g) | 18.1 | 72% |
| Sugar (g) | 38.02 | 76% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1034 | 115% |
| Thiamin (B1) (mg) | 1.442 | 120% |
| Riboflavin (B2) (mg) | 0.654 | 50% |
| Niacin (B3) (mg) | 38.462 | 240% |
| Vitamin B6 (mg) | 2.308 | 178% |
| Vitamin B12 (mcg) | 8.08 | 337% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 51.92 | 346% |
| Vitamin K (mcg) | 96.2 | 80% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 364 | 28% |
| Iron (mg) | 0.68 | 4% |
| Magnesium (mg) | 385 | 96% |
| Phosphorus (mg) | 385 | 31% |
| Potassium (mg) | 247 | 5% |
| Sodium (mg) | 472 | 21% |
| Zinc (mg) | 17.31 | 157% |
| Copper (mg) | 0.769 | 85% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.45 | 7% |
| Monounsaturated Fat (g) | 10.51 | - |
| Polyunsaturated Fat (g) | 1.19 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 13.34 | 21% |
Key Nutrition Facts about Nutritional powder mix (Slim Fast)
- It is high in calories, providing more than 300 kcal per 100g.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutritional powder mix (Slim Fast)'?
100 grams of 'Nutritional powder mix (Slim Fast)' contains approximately:
Protein – 8.13g (16% DV),
Carbohydrates – 73.92g (27% DV),
Fat – 13.34g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nutritional powder mix (Slim Fast)'?
100g of 'Nutritional powder mix (Slim Fast)' provides approximately 448.26 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nutritional powder mix (Slim Fast)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutritional powder mix (Slim Fast)' is mainly a source of carbohydrates. It contains 8.13g protein, 73.92g carbs, and 13.34g fat.
What is the sodium and cholesterol content in 'Nutritional powder mix (Slim Fast)'?
100g of 'Nutritional powder mix (Slim Fast)' contains:
Sodium – 472mg
Cholesterol – 5mg
How much fiber and sugar does 'Nutritional powder mix (Slim Fast)' contain?
In 100g of 'Nutritional powder mix (Slim Fast)':
Dietary Fiber – 18.1g
Total Sugars – 38.02g
Added Sugars – 0g
What are the key vitamins in 'Nutritional powder mix (Slim Fast)'?
100g of 'Nutritional powder mix (Slim Fast)' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 51.92 mg
Vitamin K – 96.2 mcg
Does 'Nutritional powder mix (Slim Fast)' provide any essential minerals?
It offers notable amounts of:
Calcium – 364 mg
Iron – 0.68 mg
Potassium – 247 mg
Magnesium – 385 mg
Is 'Nutritional powder mix (Slim Fast)' a good source of dietary protein?
Yes, with 8.13g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Nutritional powder mix (Slim Fast)' support a low-carb diet?
With 73.92g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.