Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 55.56 | 111% |
| Carbohydrates (g) | 28.89 | 10% |
| Fat (g) | 5.56 | 9% |
| Fiber (g) | 6.7 | 27% |
| Sugar (g) | 22.22 | 44% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.288 | 24% |
| Riboflavin (B2) (mg) | 0.164 | 13% |
| Niacin (B3) (mg) | 2.357 | 15% |
| Vitamin B6 (mg) | 0.164 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 178 | 14% |
| Iron (mg) | 12 | 67% |
| Magnesium (mg) | 64 | 16% |
| Phosphorus (mg) | 1272 | 102% |
| Potassium (mg) | 933 | 20% |
| Sodium (mg) | 733 | 32% |
| Zinc (mg) | 6.6 | 60% |
| Copper (mg) | 2.62 | 291% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.111 | 6% |
| Monounsaturated Fat (g) | 1.057 | - |
| Polyunsaturated Fat (g) | 2.701 | - |
| Total Fat (g) | 5.56 | 9% |
Key Nutrition Facts about Nutritional powder mix, protein, soy based, NFS
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutritional powder mix, protein, soy based, NFS'?
100 grams of 'Nutritional powder mix, protein, soy based, NFS' contains approximately:
Protein – 55.56g (111% DV),
Carbohydrates – 28.89g (11% DV),
Fat – 5.56g (7% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutritional powder mix, protein, soy based, NFS'?
100g of 'Nutritional powder mix, protein, soy based, NFS' provides approximately 387.84 kcal.
The majority of the calories come from protein. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nutritional powder mix, protein, soy based, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutritional powder mix, protein, soy based, NFS' is mainly a source of protein. It contains 55.56g protein, 28.89g carbs, and 5.56g fat.
What is the sodium and cholesterol content in 'Nutritional powder mix, protein, soy based, NFS'?
100g of 'Nutritional powder mix, protein, soy based, NFS' contains:
Sodium – 733mg
Cholesterol – 0mg
How much fiber and sugar does 'Nutritional powder mix, protein, soy based, NFS' contain?
In 100g of 'Nutritional powder mix, protein, soy based, NFS':
Dietary Fiber – 6.7g
Total Sugars – 22.22g
Added Sugars – 0g
What are the key vitamins in 'Nutritional powder mix, protein, soy based, NFS'?
100g of 'Nutritional powder mix, protein, soy based, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Nutritional powder mix, protein, soy based, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 178 mg
Iron – 12.0 mg
Potassium – 933 mg
Magnesium – 64 mg
Is 'Nutritional powder mix, protein, soy based, NFS' a good source of dietary protein?
Yes, with 55.56g of protein per 100g, it contributes 111% of the recommended daily protein intake.
Can 'Nutritional powder mix, protein, soy based, NFS' support a low-carb diet?
With 28.89g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.