Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 50 | 100% |
| Carbohydrates (g) | 22 | 7% |
| Fat (g) | 12 | 18% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 4 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1050 | 117% |
| Thiamin (B1) (mg) | 1 | 83% |
| Riboflavin (B2) (mg) | 1.2 | 92% |
| Niacin (B3) (mg) | 14 | 88% |
| Vitamin B6 (mg) | 1.4 | 108% |
| Vitamin B12 (mcg) | 4.2 | 175% |
| Vitamin C (mg) | 42 | 47% |
| Vitamin E (mg) | 9.45 | 63% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 1200 | 92% |
| Iron (mg) | 12 | 67% |
| Magnesium (mg) | 280 | 70% |
| Phosphorus (mg) | 700 | 56% |
| Potassium (mg) | 840 | 18% |
| Sodium (mg) | 250 | 11% |
| Zinc (mg) | 10 | 91% |
| Copper (mg) | 1.4 | 156% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.087 | 5% |
| Monounsaturated Fat (g) | 8.474 | - |
| Polyunsaturated Fat (g) | 1.239 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 12 | 18% |
Key Nutrition Facts about Nutritional powder mix, light (Muscle Milk)
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It is high in Vitamin C, promoting immune health and collagen production.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutritional powder mix, light (Muscle Milk)'?
100 grams of 'Nutritional powder mix, light (Muscle Milk)' contains approximately:
Protein – 50.0g (100% DV),
Carbohydrates – 22.0g (8% DV),
Fat – 12.0g (15% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutritional powder mix, light (Muscle Milk)'?
100g of 'Nutritional powder mix, light (Muscle Milk)' provides approximately 396 kcal.
The majority of the calories come from protein. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nutritional powder mix, light (Muscle Milk)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutritional powder mix, light (Muscle Milk)' is mainly a source of protein. It contains 50.0g protein, 22.0g carbs, and 12.0g fat.
What is the sodium and cholesterol content in 'Nutritional powder mix, light (Muscle Milk)'?
100g of 'Nutritional powder mix, light (Muscle Milk)' contains:
Sodium – 250mg
Cholesterol – 10mg
How much fiber and sugar does 'Nutritional powder mix, light (Muscle Milk)' contain?
In 100g of 'Nutritional powder mix, light (Muscle Milk)':
Dietary Fiber – 2.0g
Total Sugars – 4.0g
Added Sugars – 0g
What are the key vitamins in 'Nutritional powder mix, light (Muscle Milk)'?
100g of 'Nutritional powder mix, light (Muscle Milk)' includes:
Vitamin A – 0 mcg
Vitamin C – 42.0 mg
Vitamin D – 0 mcg
Vitamin E – 9.45 mg
Vitamin K – 0.5 mcg
Does 'Nutritional powder mix, light (Muscle Milk)' provide any essential minerals?
It offers notable amounts of:
Calcium – 1200 mg
Iron – 12.0 mg
Potassium – 840 mg
Magnesium – 280 mg
Is 'Nutritional powder mix, light (Muscle Milk)' a good source of dietary protein?
Yes, with 50.0g of protein per 100g, it contributes 100% of the recommended daily protein intake.
Can 'Nutritional powder mix, light (Muscle Milk)' support a low-carb diet?
With 22.0g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.