Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 27.87 | 56% |
| Carbohydrates (g) | 50 | 17% |
| Fat (g) | 13.46 | 21% |
| Fiber (g) | 18.2 | 73% |
| Sugar (g) | 20.59 | 41% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 865 | 96% |
| Thiamin (B1) (mg) | 1.499 | 125% |
| Riboflavin (B2) (mg) | 0.654 | 50% |
| Niacin (B3) (mg) | 38.442 | 240% |
| Vitamin B6 (mg) | 2.307 | 177% |
| Vitamin B12 (mcg) | 8.07 | 336% |
| Vitamin C (mg) | 103.8 | 115% |
| Vitamin E (mg) | 51.92 | 346% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 1039 | 80% |
| Iron (mg) | 24.84 | 138% |
| Magnesium (mg) | 473 | 118% |
| Phosphorus (mg) | 563 | 45% |
| Potassium (mg) | 752 | 16% |
| Sodium (mg) | 495 | 22% |
| Zinc (mg) | 17.29 | 157% |
| Copper (mg) | 0.769 | 85% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.333 | 7% |
| Monounsaturated Fat (g) | 8.93 | - |
| Polyunsaturated Fat (g) | 1.049 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 13.46 | 21% |
Key Nutrition Facts about Nutritional powder mix, high protein (Slim Fast)
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It is high in Vitamin C, promoting immune health and collagen production.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutritional powder mix, high protein (Slim Fast)'?
100 grams of 'Nutritional powder mix, high protein (Slim Fast)' contains approximately:
Protein – 27.87g (56% DV),
Carbohydrates – 50.0g (18% DV),
Fat – 13.46g (17% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutritional powder mix, high protein (Slim Fast)'?
100g of 'Nutritional powder mix, high protein (Slim Fast)' provides approximately 432.62 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nutritional powder mix, high protein (Slim Fast)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutritional powder mix, high protein (Slim Fast)' is mainly a source of carbohydrates. It contains 27.87g protein, 50.0g carbs, and 13.46g fat.
What is the sodium and cholesterol content in 'Nutritional powder mix, high protein (Slim Fast)'?
100g of 'Nutritional powder mix, high protein (Slim Fast)' contains:
Sodium – 495mg
Cholesterol – 6mg
How much fiber and sugar does 'Nutritional powder mix, high protein (Slim Fast)' contain?
In 100g of 'Nutritional powder mix, high protein (Slim Fast)':
Dietary Fiber – 18.2g
Total Sugars – 20.59g
Added Sugars – 0g
What are the key vitamins in 'Nutritional powder mix, high protein (Slim Fast)'?
100g of 'Nutritional powder mix, high protein (Slim Fast)' includes:
Vitamin A – 0 mcg
Vitamin C – 103.8 mg
Vitamin D – 0 mcg
Vitamin E – 51.92 mg
Vitamin K – 0.1 mcg
Does 'Nutritional powder mix, high protein (Slim Fast)' provide any essential minerals?
It offers notable amounts of:
Calcium – 1039 mg
Iron – 24.84 mg
Potassium – 752 mg
Magnesium – 473 mg
Is 'Nutritional powder mix, high protein (Slim Fast)' a good source of dietary protein?
Yes, with 27.87g of protein per 100g, it contributes 56% of the recommended daily protein intake.
Can 'Nutritional powder mix, high protein (Slim Fast)' support a low-carb diet?
With 50.0g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.