Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 66.67 | 133% |
| Carbohydrates (g) | 17.95 | 6% |
| Fat (g) | 5.13 | 8% |
| Sugar (g) | 5.13 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.714 | 60% |
| Riboflavin (B2) (mg) | 0.857 | 66% |
| Niacin (B3) (mg) | 10 | 63% |
| Vitamin B6 (mg) | 1 | 77% |
| Vitamin B12 (mcg) | 2.27 | 95% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.38 | 3% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 256 | 20% |
| Iron (mg) | 0.92 | 5% |
| Magnesium (mg) | 181 | 45% |
| Phosphorus (mg) | 643 | 51% |
| Potassium (mg) | 564 | 12% |
| Sodium (mg) | 385 | 17% |
| Zinc (mg) | 7.14 | 65% |
| Copper (mg) | 1 | 111% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.564 | 13% |
| Monounsaturated Fat (g) | 0.281 | - |
| Polyunsaturated Fat (g) | 0.926 | - |
| Cholesterol (mg) | 205 | 68% |
| Total Fat (g) | 5.13 | 8% |
Key Nutrition Facts about Nutritional powder mix (EAS Whey Protein Powder)
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutritional powder mix (EAS Whey Protein Powder)'?
100 grams of 'Nutritional powder mix (EAS Whey Protein Powder)' contains approximately:
Protein – 66.67g (133% DV),
Carbohydrates – 17.95g (7% DV),
Fat – 5.13g (7% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutritional powder mix (EAS Whey Protein Powder)'?
100g of 'Nutritional powder mix (EAS Whey Protein Powder)' provides approximately 384.65 kcal.
The majority of the calories come from protein. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nutritional powder mix (EAS Whey Protein Powder)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutritional powder mix (EAS Whey Protein Powder)' is mainly a source of protein. It contains 66.67g protein, 17.95g carbs, and 5.13g fat.
What is the sodium and cholesterol content in 'Nutritional powder mix (EAS Whey Protein Powder)'?
100g of 'Nutritional powder mix (EAS Whey Protein Powder)' contains:
Sodium – 385mg
Cholesterol – 205mg
How much fiber and sugar does 'Nutritional powder mix (EAS Whey Protein Powder)' contain?
In 100g of 'Nutritional powder mix (EAS Whey Protein Powder)':
Dietary Fiber – 0.0g
Total Sugars – 5.13g
Added Sugars – 0g
What are the key vitamins in 'Nutritional powder mix (EAS Whey Protein Powder)'?
100g of 'Nutritional powder mix (EAS Whey Protein Powder)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.38 mg
Vitamin K – 0.5 mcg
Does 'Nutritional powder mix (EAS Whey Protein Powder)' provide any essential minerals?
It offers notable amounts of:
Calcium – 256 mg
Iron – 0.92 mg
Potassium – 564 mg
Magnesium – 181 mg
Is 'Nutritional powder mix (EAS Whey Protein Powder)' a good source of dietary protein?
Yes, with 66.67g of protein per 100g, it contributes 133% of the recommended daily protein intake.
Can 'Nutritional powder mix (EAS Whey Protein Powder)' support a low-carb diet?
With 17.95g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.