Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.32 | 7% |
| Carbohydrates (g) | 7.74 | 3% |
| Fat (g) | 1.93 | 3% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 5.95 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 170 | 19% |
| Thiamin (B1) (mg) | 0.17 | 14% |
| Riboflavin (B2) (mg) | 0.19 | 15% |
| Niacin (B3) (mg) | 2.26 | 14% |
| Vitamin B6 (mg) | 0.225 | 17% |
| Vitamin B12 (mcg) | 0.68 | 28% |
| Vitamin C (mg) | 19.4 | 22% |
| Vitamin E (mg) | 4.58 | 31% |
| Vitamin K (mcg) | 6.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 161 | 12% |
| Iron (mg) | 0.87 | 5% |
| Magnesium (mg) | 45 | 11% |
| Phosphorus (mg) | 161 | 13% |
| Potassium (mg) | 193 | 4% |
| Sodium (mg) | 68 | 3% |
| Zinc (mg) | 0.72 | 7% |
| Copper (mg) | 0.012 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.54 | 3% |
| Monounsaturated Fat (g) | 0.97 | - |
| Polyunsaturated Fat (g) | 0.32 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 1.93 | 3% |
Key Nutrition Facts about Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast)
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast)'?
100 grams of 'Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast)' contains approximately:
Protein – 3.32g (7% DV),
Carbohydrates – 7.74g (3% DV),
Fat – 1.93g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast)'?
100g of 'Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast)' provides approximately 61.61 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast)' is mainly a source of carbohydrates. It contains 3.32g protein, 7.74g carbs, and 1.93g fat.
What is the sodium and cholesterol content in 'Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast)'?
100g of 'Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast)' contains:
Sodium – 68mg
Cholesterol – 3mg
How much fiber and sugar does 'Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast)' contain?
In 100g of 'Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast)':
Dietary Fiber – 1.6g
Total Sugars – 5.95g
Added Sugars – 0g
What are the key vitamins in 'Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast)'?
100g of 'Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast)' includes:
Vitamin A – 0 mcg
Vitamin C – 19.4 mg
Vitamin D – 0 mcg
Vitamin E – 4.58 mg
Vitamin K – 6.5 mcg
Does 'Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast)' provide any essential minerals?
It offers notable amounts of:
Calcium – 161 mg
Iron – 0.87 mg
Potassium – 193 mg
Magnesium – 45 mg
Is 'Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast)' a good source of dietary protein?
Yes, with 3.32g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast)' support a low-carb diet?
With 7.74g of carbohydrates per 100g, it fits well in a low-carb diet plan.