Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.16 | 10% |
| Carbohydrates (g) | 19.88 | 7% |
| Fat (g) | 4.52 | 7% |
| Sugar (g) | 8.33 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 149 | 17% |
| Thiamin (B1) (mg) | 0.151 | 13% |
| Riboflavin (B2) (mg) | 0.171 | 13% |
| Niacin (B3) (mg) | 1.984 | 12% |
| Vitamin B6 (mg) | 0.198 | 15% |
| Vitamin B12 (mcg) | 0.6 | 25% |
| Vitamin C (mg) | 11.9 | 13% |
| Vitamin E (mg) | 1.34 | 9% |
| Vitamin K (mcg) | 7.9 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 79 | 6% |
| Iron (mg) | 1.79 | 10% |
| Magnesium (mg) | 40 | 10% |
| Phosphorus (mg) | 79 | 6% |
| Potassium (mg) | 175 | 4% |
| Sodium (mg) | 95 | 4% |
| Zinc (mg) | 1.51 | 14% |
| Copper (mg) | 0.198 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.574 | 3% |
| Monounsaturated Fat (g) | 1.095 | - |
| Polyunsaturated Fat (g) | 2.655 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 4.52 | 7% |
Key Nutrition Facts about Nutritional drink or shake, ready-to-drink (Ensure Plus)
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutritional drink or shake, ready-to-drink (Ensure Plus)'?
100 grams of 'Nutritional drink or shake, ready-to-drink (Ensure Plus)' contains approximately:
Protein – 5.16g (10% DV),
Carbohydrates – 19.88g (7% DV),
Fat – 4.52g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutritional drink or shake, ready-to-drink (Ensure Plus)'?
100g of 'Nutritional drink or shake, ready-to-drink (Ensure Plus)' provides approximately 140.84 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Nutritional drink or shake, ready-to-drink (Ensure Plus)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutritional drink or shake, ready-to-drink (Ensure Plus)' is mainly a source of carbohydrates. It contains 5.16g protein, 19.88g carbs, and 4.52g fat.
What is the sodium and cholesterol content in 'Nutritional drink or shake, ready-to-drink (Ensure Plus)'?
100g of 'Nutritional drink or shake, ready-to-drink (Ensure Plus)' contains:
Sodium – 95mg
Cholesterol – 2mg
How much fiber and sugar does 'Nutritional drink or shake, ready-to-drink (Ensure Plus)' contain?
In 100g of 'Nutritional drink or shake, ready-to-drink (Ensure Plus)':
Dietary Fiber – 0.0g
Total Sugars – 8.33g
Added Sugars – 0g
What are the key vitamins in 'Nutritional drink or shake, ready-to-drink (Ensure Plus)'?
100g of 'Nutritional drink or shake, ready-to-drink (Ensure Plus)' includes:
Vitamin A – 0 mcg
Vitamin C – 11.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.34 mg
Vitamin K – 7.9 mcg
Does 'Nutritional drink or shake, ready-to-drink (Ensure Plus)' provide any essential minerals?
It offers notable amounts of:
Calcium – 79 mg
Iron – 1.79 mg
Potassium – 175 mg
Magnesium – 40 mg
Is 'Nutritional drink or shake, ready-to-drink (Ensure Plus)' a good source of dietary protein?
Yes, with 5.16g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Nutritional drink or shake, ready-to-drink (Ensure Plus)' support a low-carb diet?
With 19.88g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.