Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.52 | 11% |
| Carbohydrates (g) | 12.95 | 4% |
| Fat (g) | 1.92 | 3% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 12.91 | 26% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 133 | 15% |
| Thiamin (B1) (mg) | 0.161 | 13% |
| Riboflavin (B2) (mg) | 0.145 | 11% |
| Niacin (B3) (mg) | 1.971 | 12% |
| Vitamin B6 (mg) | 0.202 | 16% |
| Vitamin B12 (mcg) | 0.71 | 30% |
| Vitamin C (mg) | 10.2 | 11% |
| Vitamin E (mg) | 1.26 | 8% |
| Vitamin K (mcg) | 12 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 147 | 11% |
| Iron (mg) | 1.69 | 9% |
| Magnesium (mg) | 40 | 10% |
| Phosphorus (mg) | 145 | 12% |
| Potassium (mg) | 261 | 6% |
| Sodium (mg) | 84 | 4% |
| Zinc (mg) | 1.5 | 14% |
| Copper (mg) | 0.189 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.084 | 5% |
| Monounsaturated Fat (g) | 0.411 | - |
| Polyunsaturated Fat (g) | 0.093 | - |
| Cholesterol (mg) | 9 | 3% |
| Total Fat (g) | 1.92 | 3% |
Key Nutrition Facts about Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)'?
100 grams of 'Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)' contains approximately:
Protein – 5.52g (11% DV),
Carbohydrates – 12.95g (5% DV),
Fat – 1.92g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)'?
100g of 'Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)' provides approximately 91.16 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)' is mainly a source of carbohydrates. It contains 5.52g protein, 12.95g carbs, and 1.92g fat.
What is the sodium and cholesterol content in 'Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)'?
100g of 'Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)' contains:
Sodium – 84mg
Cholesterol – 9mg
How much fiber and sugar does 'Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)' contain?
In 100g of 'Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)':
Dietary Fiber – 0.1g
Total Sugars – 12.91g
Added Sugars – 0g
What are the key vitamins in 'Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)'?
100g of 'Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)' includes:
Vitamin A – 0 mcg
Vitamin C – 10.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.26 mg
Vitamin K – 12.0 mcg
Does 'Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)' provide any essential minerals?
It offers notable amounts of:
Calcium – 147 mg
Iron – 1.69 mg
Potassium – 261 mg
Magnesium – 40 mg
Is 'Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)' a good source of dietary protein?
Yes, with 5.52g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)' support a low-carb diet?
With 12.95g of carbohydrates per 100g, it fits well in a low-carb diet plan.