Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.38 | 11% |
| Carbohydrates (g) | 17.29 | 6% |
| Fat (g) | 5.38 | 8% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 8.46 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 84 | 9% |
| Thiamin (B1) (mg) | 0.144 | 12% |
| Riboflavin (B2) (mg) | 0.163 | 13% |
| Niacin (B3) (mg) | 1.537 | 10% |
| Vitamin B6 (mg) | 0.269 | 21% |
| Vitamin B12 (mcg) | 0.81 | 34% |
| Vitamin C (mg) | 23.1 | 26% |
| Vitamin E (mg) | 5.19 | 35% |
| Vitamin K (mcg) | 12.3 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 135 | 10% |
| Iron (mg) | 1.73 | 10% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 115 | 9% |
| Potassium (mg) | 138 | 3% |
| Sodium (mg) | 77 | 3% |
| Zinc (mg) | 1.73 | 16% |
| Copper (mg) | 0.192 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.42 | 2% |
| Monounsaturated Fat (g) | 2.551 | - |
| Polyunsaturated Fat (g) | 0.122 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 5.38 | 8% |
Key Nutrition Facts about Nutritional drink or shake, liquid, soy-based
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutritional drink or shake, liquid, soy-based'?
100 grams of 'Nutritional drink or shake, liquid, soy-based' contains approximately:
Protein – 5.38g (11% DV),
Carbohydrates – 17.29g (6% DV),
Fat – 5.38g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutritional drink or shake, liquid, soy-based'?
100g of 'Nutritional drink or shake, liquid, soy-based' provides approximately 139.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Nutritional drink or shake, liquid, soy-based' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutritional drink or shake, liquid, soy-based' is mainly a source of carbohydrates. It contains 5.38g protein, 17.29g carbs, and 5.38g fat.
What is the sodium and cholesterol content in 'Nutritional drink or shake, liquid, soy-based'?
100g of 'Nutritional drink or shake, liquid, soy-based' contains:
Sodium – 77mg
Cholesterol – 4mg
How much fiber and sugar does 'Nutritional drink or shake, liquid, soy-based' contain?
In 100g of 'Nutritional drink or shake, liquid, soy-based':
Dietary Fiber – 1.2g
Total Sugars – 8.46g
Added Sugars – 0g
What are the key vitamins in 'Nutritional drink or shake, liquid, soy-based'?
100g of 'Nutritional drink or shake, liquid, soy-based' includes:
Vitamin A – 0 mcg
Vitamin C – 23.1 mg
Vitamin D – 0 mcg
Vitamin E – 5.19 mg
Vitamin K – 12.3 mcg
Does 'Nutritional drink or shake, liquid, soy-based' provide any essential minerals?
It offers notable amounts of:
Calcium – 135 mg
Iron – 1.73 mg
Potassium – 138 mg
Magnesium – 38 mg
Is 'Nutritional drink or shake, liquid, soy-based' a good source of dietary protein?
Yes, with 5.38g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Nutritional drink or shake, liquid, soy-based' support a low-carb diet?
With 17.29g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.