Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.19 | 32% |
| Carbohydrates (g) | 60.21 | 20% |
| Fat (g) | 8.92 | 14% |
| Fiber (g) | 5.1 | 20% |
| Sugar (g) | 25 | 50% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 940 | 104% |
| Thiamin (B1) (mg) | 1.7 | 142% |
| Riboflavin (B2) (mg) | 1.9 | 146% |
| Niacin (B3) (mg) | 21.2 | 133% |
| Vitamin B6 (mg) | 2.1 | 162% |
| Vitamin B12 (mcg) | 7.9 | 329% |
| Vitamin C (mg) | 96.6 | 107% |
| Vitamin E (mg) | 6 | 40% |
| Vitamin K (mcg) | 129.3 | 108% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 668 | 51% |
| Iron (mg) | 4.98 | 28% |
| Magnesium (mg) | 250 | 63% |
| Phosphorus (mg) | 673 | 54% |
| Potassium (mg) | 289 | 6% |
| Sodium (mg) | 253 | 11% |
| Zinc (mg) | 5.73 | 52% |
| Copper (mg) | 0.284 | 32% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.36 | 27% |
| Monounsaturated Fat (g) | 2.428 | - |
| Polyunsaturated Fat (g) | 1.132 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 8.92 | 14% |
Key Nutrition Facts about Nutrition bar (South Beach Living Meal Bar)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It is high in Vitamin C, promoting immune health and collagen production.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutrition bar (South Beach Living Meal Bar)'?
100 grams of 'Nutrition bar (South Beach Living Meal Bar)' contains approximately:
Protein – 16.19g (32% DV),
Carbohydrates – 60.21g (22% DV),
Fat – 8.92g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutrition bar (South Beach Living Meal Bar)'?
100g of 'Nutrition bar (South Beach Living Meal Bar)' provides approximately 385.88 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nutrition bar (South Beach Living Meal Bar)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutrition bar (South Beach Living Meal Bar)' is mainly a source of carbohydrates. It contains 16.19g protein, 60.21g carbs, and 8.92g fat.
What is the sodium and cholesterol content in 'Nutrition bar (South Beach Living Meal Bar)'?
100g of 'Nutrition bar (South Beach Living Meal Bar)' contains:
Sodium – 253mg
Cholesterol – 7mg
How much fiber and sugar does 'Nutrition bar (South Beach Living Meal Bar)' contain?
In 100g of 'Nutrition bar (South Beach Living Meal Bar)':
Dietary Fiber – 5.1g
Total Sugars – 25.0g
Added Sugars – 0g
What are the key vitamins in 'Nutrition bar (South Beach Living Meal Bar)'?
100g of 'Nutrition bar (South Beach Living Meal Bar)' includes:
Vitamin A – 0 mcg
Vitamin C – 96.6 mg
Vitamin D – 0 mcg
Vitamin E – 6.0 mg
Vitamin K – 129.3 mcg
Does 'Nutrition bar (South Beach Living Meal Bar)' provide any essential minerals?
It offers notable amounts of:
Calcium – 668 mg
Iron – 4.98 mg
Potassium – 289 mg
Magnesium – 250 mg
Is 'Nutrition bar (South Beach Living Meal Bar)' a good source of dietary protein?
Yes, with 16.19g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Nutrition bar (South Beach Living Meal Bar)' support a low-carb diet?
With 60.21g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.