Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 30.34 | 61% |
| Carbohydrates (g) | 38.4 | 13% |
| Fat (g) | 15.17 | 23% |
| Fiber (g) | 7.3 | 29% |
| Sugar (g) | 15.17 | 30% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 391 | 43% |
| Thiamin (B1) (mg) | 0.176 | 15% |
| Riboflavin (B2) (mg) | 0.437 | 34% |
| Niacin (B3) (mg) | 1.268 | 8% |
| Vitamin B6 (mg) | 0.226 | 17% |
| Vitamin B12 (mcg) | 0.61 | 25% |
| Vitamin C (mg) | 27.9 | 31% |
| Vitamin E (mg) | 4.61 | 31% |
| Vitamin K (mcg) | 350.6 | 292% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 322 | 25% |
| Iron (mg) | 5.4 | 30% |
| Magnesium (mg) | 71 | 18% |
| Phosphorus (mg) | 445 | 36% |
| Potassium (mg) | 793 | 17% |
| Sodium (mg) | 436 | 19% |
| Zinc (mg) | 2.39 | 22% |
| Copper (mg) | 0.846 | 94% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.384 | 17% |
| Monounsaturated Fat (g) | 4.29 | - |
| Polyunsaturated Fat (g) | 5.326 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 15.17 | 23% |
Key Nutrition Facts about Nutrition bar (South Beach Living High Protein Bar)
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutrition bar (South Beach Living High Protein Bar)'?
100 grams of 'Nutrition bar (South Beach Living High Protein Bar)' contains approximately:
Protein – 30.34g (61% DV),
Carbohydrates – 38.4g (14% DV),
Fat – 15.17g (19% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutrition bar (South Beach Living High Protein Bar)'?
100g of 'Nutrition bar (South Beach Living High Protein Bar)' provides approximately 411.49 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nutrition bar (South Beach Living High Protein Bar)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutrition bar (South Beach Living High Protein Bar)' is mainly a source of carbohydrates. It contains 30.34g protein, 38.4g carbs, and 15.17g fat.
What is the sodium and cholesterol content in 'Nutrition bar (South Beach Living High Protein Bar)'?
100g of 'Nutrition bar (South Beach Living High Protein Bar)' contains:
Sodium – 436mg
Cholesterol – 3mg
How much fiber and sugar does 'Nutrition bar (South Beach Living High Protein Bar)' contain?
In 100g of 'Nutrition bar (South Beach Living High Protein Bar)':
Dietary Fiber – 7.3g
Total Sugars – 15.17g
Added Sugars – 0g
What are the key vitamins in 'Nutrition bar (South Beach Living High Protein Bar)'?
100g of 'Nutrition bar (South Beach Living High Protein Bar)' includes:
Vitamin A – 0 mcg
Vitamin C – 27.9 mg
Vitamin D – 0 mcg
Vitamin E – 4.61 mg
Vitamin K – 350.6 mcg
Does 'Nutrition bar (South Beach Living High Protein Bar)' provide any essential minerals?
It offers notable amounts of:
Calcium – 322 mg
Iron – 5.4 mg
Potassium – 793 mg
Magnesium – 71 mg
Is 'Nutrition bar (South Beach Living High Protein Bar)' a good source of dietary protein?
Yes, with 30.34g of protein per 100g, it contributes 61% of the recommended daily protein intake.
Can 'Nutrition bar (South Beach Living High Protein Bar)' support a low-carb diet?
With 38.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.