Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.15 | 28% |
| Carbohydrates (g) | 69.63 | 23% |
| Fat (g) | 3.11 | 5% |
| Fiber (g) | 5.7 | 23% |
| Sugar (g) | 30.07 | 60% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 8.06 | 672% |
| Riboflavin (B2) (mg) | 1.92 | 148% |
| Niacin (B3) (mg) | 32.6 | 204% |
| Vitamin B6 (mg) | 2.2 | 169% |
| Vitamin B12 (mcg) | 5.6 | 233% |
| Vitamin C (mg) | 92.3 | 103% |
| Vitamin E (mg) | 8.28 | 55% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 504 | 39% |
| Iron (mg) | 11.7 | 65% |
| Magnesium (mg) | 248 | 62% |
| Phosphorus (mg) | 614 | 49% |
| Potassium (mg) | 362 | 8% |
| Sodium (mg) | 308 | 13% |
| Zinc (mg) | 9.96 | 91% |
| Copper (mg) | 1.43 | 159% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.32 | 7% |
| Monounsaturated Fat (g) | 1.05 | - |
| Polyunsaturated Fat (g) | 0.589 | - |
| Total Fat (g) | 3.11 | 5% |
Key Nutrition Facts about Nutrition bar (PowerBar)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It is high in Vitamin C, promoting immune health and collagen production.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutrition bar (PowerBar)'?
100 grams of 'Nutrition bar (PowerBar)' contains approximately:
Protein – 14.15g (28% DV),
Carbohydrates – 69.63g (25% DV),
Fat – 3.11g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutrition bar (PowerBar)'?
100g of 'Nutrition bar (PowerBar)' provides approximately 363.11 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nutrition bar (PowerBar)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutrition bar (PowerBar)' is mainly a source of carbohydrates. It contains 14.15g protein, 69.63g carbs, and 3.11g fat.
What is the sodium and cholesterol content in 'Nutrition bar (PowerBar)'?
100g of 'Nutrition bar (PowerBar)' contains:
Sodium – 308mg
Cholesterol – 0mg
How much fiber and sugar does 'Nutrition bar (PowerBar)' contain?
In 100g of 'Nutrition bar (PowerBar)':
Dietary Fiber – 5.7g
Total Sugars – 30.07g
Added Sugars – 0g
What are the key vitamins in 'Nutrition bar (PowerBar)'?
100g of 'Nutrition bar (PowerBar)' includes:
Vitamin A – 0 mcg
Vitamin C – 92.3 mg
Vitamin D – 0 mcg
Vitamin E – 8.28 mg
Vitamin K – 1.1 mcg
Does 'Nutrition bar (PowerBar)' provide any essential minerals?
It offers notable amounts of:
Calcium – 504 mg
Iron – 11.7 mg
Potassium – 362 mg
Magnesium – 248 mg
Is 'Nutrition bar (PowerBar)' a good source of dietary protein?
Yes, with 14.15g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Nutrition bar (PowerBar)' support a low-carb diet?
With 69.63g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.