Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 28 | 56% |
| Carbohydrates (g) | 48.73 | 16% |
| Fat (g) | 12 | 18% |
| Fiber (g) | 3.1 | 12% |
| Sugar (g) | 34.89 | 70% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1496 | 166% |
| Thiamin (B1) (mg) | 1.628 | 136% |
| Riboflavin (B2) (mg) | 1.708 | 131% |
| Niacin (B3) (mg) | 8.991 | 56% |
| Vitamin B6 (mg) | 0.89 | 68% |
| Vitamin B12 (mcg) | 1.24 | 52% |
| Vitamin C (mg) | 11.2 | 12% |
| Vitamin E (mg) | 5.84 | 39% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 543 | 42% |
| Iron (mg) | 10.9 | 61% |
| Magnesium (mg) | 119 | 30% |
| Phosphorus (mg) | 465 | 37% |
| Potassium (mg) | 678 | 14% |
| Sodium (mg) | 253 | 11% |
| Zinc (mg) | 3.52 | 32% |
| Copper (mg) | 0.771 | 86% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.149 | 6% |
| Monounsaturated Fat (g) | 8.115 | - |
| Polyunsaturated Fat (g) | 1.969 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 12 | 18% |
Key Nutrition Facts about Nutrition bar (Balance Original Bar)
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutrition bar (Balance Original Bar)'?
100 grams of 'Nutrition bar (Balance Original Bar)' contains approximately:
Protein – 28.0g (56% DV),
Carbohydrates – 48.73g (18% DV),
Fat – 12.0g (15% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutrition bar (Balance Original Bar)'?
100g of 'Nutrition bar (Balance Original Bar)' provides approximately 414.92 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nutrition bar (Balance Original Bar)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutrition bar (Balance Original Bar)' is mainly a source of carbohydrates. It contains 28.0g protein, 48.73g carbs, and 12.0g fat.
What is the sodium and cholesterol content in 'Nutrition bar (Balance Original Bar)'?
100g of 'Nutrition bar (Balance Original Bar)' contains:
Sodium – 253mg
Cholesterol – 1mg
How much fiber and sugar does 'Nutrition bar (Balance Original Bar)' contain?
In 100g of 'Nutrition bar (Balance Original Bar)':
Dietary Fiber – 3.1g
Total Sugars – 34.89g
Added Sugars – 0g
What are the key vitamins in 'Nutrition bar (Balance Original Bar)'?
100g of 'Nutrition bar (Balance Original Bar)' includes:
Vitamin A – 0 mcg
Vitamin C – 11.2 mg
Vitamin D – 0 mcg
Vitamin E – 5.84 mg
Vitamin K – 1.3 mcg
Does 'Nutrition bar (Balance Original Bar)' provide any essential minerals?
It offers notable amounts of:
Calcium – 543 mg
Iron – 10.9 mg
Potassium – 678 mg
Magnesium – 119 mg
Is 'Nutrition bar (Balance Original Bar)' a good source of dietary protein?
Yes, with 28.0g of protein per 100g, it contributes 56% of the recommended daily protein intake.
Can 'Nutrition bar (Balance Original Bar)' support a low-carb diet?
With 48.73g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.