Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.44 | 27% |
| Carbohydrates (g) | 52.88 | 18% |
| Fat (g) | 25 | 38% |
| Fiber (g) | 3.8 | 15% |
| Sugar (g) | 40.32 | 81% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.083 | 7% |
| Riboflavin (B2) (mg) | 0.115 | 9% |
| Niacin (B3) (mg) | 7.166 | 45% |
| Vitamin B6 (mg) | 0.235 | 18% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin E (mg) | 2.47 | 16% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 94 | 7% |
| Iron (mg) | 1.92 | 11% |
| Magnesium (mg) | 90 | 23% |
| Phosphorus (mg) | 197 | 16% |
| Potassium (mg) | 725 | 15% |
| Sodium (mg) | 231 | 10% |
| Zinc (mg) | 1.57 | 14% |
| Copper (mg) | 0.325 | 36% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.806 | 24% |
| Monounsaturated Fat (g) | 12.467 | - |
| Polyunsaturated Fat (g) | 4.691 | - |
| Total Fat (g) | 25 | 38% |
Key Nutrition Facts about Nut roll, fudge or nougat, caramel and nuts
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nut roll, fudge or nougat, caramel and nuts'?
100 grams of 'Nut roll, fudge or nougat, caramel and nuts' contains approximately:
Protein – 13.44g (27% DV),
Carbohydrates – 52.88g (19% DV),
Fat – 25.0g (32% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nut roll, fudge or nougat, caramel and nuts'?
100g of 'Nut roll, fudge or nougat, caramel and nuts' provides approximately 490.28 kcal.
The majority of the calories come from fat. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nut roll, fudge or nougat, caramel and nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nut roll, fudge or nougat, caramel and nuts' is mainly a source of carbohydrates. It contains 13.44g protein, 52.88g carbs, and 25.0g fat.
What is the sodium and cholesterol content in 'Nut roll, fudge or nougat, caramel and nuts'?
100g of 'Nut roll, fudge or nougat, caramel and nuts' contains:
Sodium – 231mg
Cholesterol – 0mg
How much fiber and sugar does 'Nut roll, fudge or nougat, caramel and nuts' contain?
In 100g of 'Nut roll, fudge or nougat, caramel and nuts':
Dietary Fiber – 3.8g
Total Sugars – 40.32g
Added Sugars – 0g
What are the key vitamins in 'Nut roll, fudge or nougat, caramel and nuts'?
100g of 'Nut roll, fudge or nougat, caramel and nuts' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.47 mg
Vitamin K – 0.0 mcg
Does 'Nut roll, fudge or nougat, caramel and nuts' provide any essential minerals?
It offers notable amounts of:
Calcium – 94 mg
Iron – 1.92 mg
Potassium – 725 mg
Magnesium – 90 mg
Is 'Nut roll, fudge or nougat, caramel and nuts' a good source of dietary protein?
Yes, with 13.44g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Nut roll, fudge or nougat, caramel and nuts' support a low-carb diet?
With 52.88g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.